Barbara
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest precisely three minutes between rounds.
Post times to comments.
Compare to 141109.
Related content:
• CrossFit WOD 170630 With James Hobart
• The Kipping Pull-up
• The Push-up
• The AbMat Sit-up
• The Air Squat
White
5 rounds for time of:
15-ft. rope climbs, 3 ascents
10 toes-to-bars
21 overhead walking lunge steps, 45-lb. plate
Run 400 meters
Post time to comments.
Compare to 111108.
Related content:
• CrossFit WOD 170629 With James Hobart
• The Rope Climb
• The Kipping Toes-to-Bar
Complete as many rounds as possible in 12 minutes of:
60-lb. dumbbell deadlifts, 9 reps
6 burpees
60-lb. dumbbell power cleans, 3 reps
Post rounds completed to comments.
Related content:
• CrossFit WOD 170628 With James Hobart
• Julie Foucher and James Hobart Do Today's Workout
Rest Day
"The not-so-sweet link between Big Sugar and the peak body for dietitians," The Sydney Morning Herald.
Post thoughts to comments.
Complete as many rounds as possible in 20 minutes of:
10 L pull-ups
10 handstand push-ups
20 hip extensions
Post rounds completed to comments.
Compare to 160416.
Related content:
• CrossFit WOD 170626 With James Hobart
• The Pull-up (L-Sit)
• The Kipping Handstand Push-up
• The GHD Hip Extension
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
315-lb. deadlifts, 10 reps
Run 800 meters
50 sit-ups
Post rounds completed to comments.
Related content:
• CrossFit WOD 170624 With James Hobart
• The Deadlift
• The AbMat Sit-up
3 rounds for time of:
15-cal. row
12 power snatches, 95 lb.
9 burpees
Post time to comments.
Related content:
• CrossFit WOD 170622 With James Hobart
• Rowing
• The Power Snatch
• The Burpee
5 rounds for time of:
25 wall-ball shots, 20-lb. ball to 10-ft. target
30 pull-ups
Post time to comments.
Compare to 070602.
Tabata squats holding a 45-lb. plate
Weighted dip 3-3-3-3 reps
Post Tabata score and dip loads to comments.
Related content:
• CrossFit WOD 170620 With James Hobart
• Applications of the Support on Rings
Rest Day
"One-month sugar detox: A nutritionist explains how and why," CNN.com.
Post thoughts to comments.
3 rounds for time of:
30 kettlebell swings, 1.5 pood
20 triple-unders
Run 400 meters
Post time to comments.
Related content:
• CrossFit WOD 170618 With James Hobart
• The Kettlebell Swing
• Triple-Unders
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the fifteen reps.
Post loads to comments.
Compare to 050823.
Related content:
• CrossFit WOD 170617 With James Hobart
• The Shoulder Press
• The Push Press
• The Push Jerk
Scotty
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar
Post rounds completed to comments.
Related content:
• CrossFit WOD 170616 With Rory McKernan
• The Deadlift
• The Wall Ball
• The Burpee
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
Rest Day
"Conflicts of interest in health care journalism. Who’s watching the watchdogs? We are. Part 1 of 3," Health News Review.
Post thoughts to comments.
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Post reps for each set to comments.
Compare to 140407.
Related content:
• CrossFit WOD 170614 With James Hobart
• The Double-Under
• The Dumbbell Power Snatch
5 attempts at each of the following:
Broad jump 50 ft. in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups
Rest as needed between attempts.
Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.
Related content:
• CrossFit WOD 170613 With James Hobart
• The Secret to Pull-Ups
4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit-ups
Post time to comments.
Compare to 150924.
Related content:
• CrossFit WOD 170612 With James Hobart
• The Front Squat
• The Push Press
• The GHD Sit-up
Rest Day
"CrossFit Clobbers Competitor with Sanctions in False Advertising Case," The Litigation Daily.
Post thoughts to comments.
5 rounds for reps of:
1 minute of box jumps, 24-in. box
1 minute of wall-ball shots, 20-lb. ball
1 minute of rowing (calories)
Rest 1 minute
Post total reps completed to comments.
Related content:
• CrossFit WOD 170610 With James Hobart
• The Box Jump
• The Wall Ball
• Rowing
Related content:
• CrossFit WOD 170609 With James Hobart
• The Back Squat
10 1-minute rounds of:
185-lb. thrusters, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.
Post number of pull-ups completed each round to comments.
Related content:
• CrossFit WOD 170608 With James Hobart
• The Thruster
• The Kipping Chest-to-Bar Pull-Up
Clean and jerk 5-5-3-3-3-1-1-1-1 reps
Post loads to comments.
Related content:
• CrossFit WOD 170606 With James Hobart
• Chad Vaughn, 315-lb. Clean and Jerk
21-15-9 reps for time of:
Hang squat cleans, 50-lb. dumbbells
Handstand push-ups
Post time to comments.
Compare to 120604.
Related content:
• CrossFit WOD 170605 With James Hobart
• The Dumbbell Hang Clean
• The Kipping Handstand Push-up
5 rounds for reps of:
1 minute of 75-lb. sumo deadlift high pulls
1 minute of 75-lb push presses
1 minute of rowing
Rest 1 minute
Post total reps completed to comments.
Related content:
• CrossFit WOD 170604 With James Hobart
• The Sumo Deadlift High Pull
• The Push Press
• Rowing
Rest Day
"Court Confirms NSCA Staff Hid Documents, Committed Perjury," by Russell Berger.
Post thoughts to comments.
Related content:
• Rest Day 170603 With James Hobart
Related content:
• CrossFit WOD 170602 With James Hobart
• The Power Clean
• The Push Jerk
10 200-meter sprints
Rest as needed between efforts.
Post best and worst times to comments.
Compare to 160801.
Related content:
• CrossFit WOD 170601 With James Hobart
• Warm-up With Chris Hinshaw