workout of the day

Sunday 170618

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3 rounds for time of:
30 kettlebell swings, 1.5 pood
20 triple-unders
Run 400 meters

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Related content:
CrossFit WOD 170618 With James Hobart
The Kettlebell Swing
Triple-Unders

Workout Image for 20170618

Chase McBroom of CrossFit OCD