workout of the day
Monday 170612
4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit-ups
Post time to comments.
Compare to 150924.
Related content:
• CrossFit WOD 170612 With James Hobart
• The Front Squat
• The Push Press
• The GHD Sit-up
CrossFit Courses - June 5 - June 11, 2017
CrossFit Kids Course - West Coast CrossFit, Perth, Australia
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