workout of the day

Thursday 170622

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3 rounds for time of:
15-cal. row
12 power snatches, 95 lb.
9 burpees

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Related content:
CrossFit WOD 170622 With James Hobart
Rowing
The Power Snatch
The Burpee

Workout Image for 20170622

Freyni Johnson of CrossFit Iron Duke