Deadlift 10-10-10-10-10 reps

Scroll for scaling options.
Post loads to comments.

Compare to 150211.


Related content:
Simplifying the Deadlift With Coach Glassman
The Deadlift


Scaling
Athletes of all levels can perform this deadlift workout designed to test strength endurance in 10-rep sets followed by adequate recovery. Ideally, each set will be as heavy as possible for 10 reps, but newer athletes should start light and add weight as they are comfortable. For those athletes, the early sets can be used to drill mechanics as they build toward heavier final sets that challenge strength.

Graziano Padroni of CrossFit Villa Albani

CrossFit Affiliates Worldwide

CrossFit gyms are located in 142 countries across 7 continents

Search for a box

Find A Box

Near You

Find A Box

Near You

Explore CrossFit Courses and Certifications

CrossFit Level 1 Certificate Course

The Level 1 Certificate Course is an introduction to the methodology and foundational movements of CrossFit.

View All Courses

CrossFit leads custom-designed private seminars around the world for the military, first responders and educators. Contact seminars@crossfit.com for more information.

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Greg Glassman, CrossFit CEO and Founder

Let Me Tell You About CrossFit

On Scalability

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.

Photos From Our Community

Do you have a great photo that exemplifies virtuosity or community in CrossFit?
Submit it for mainsite use consideration, and if chosen you will receive $300.

Submit Photo