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"How Diabetes Raises Your Risk for All Major Cancers," Healthline.
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76-year-old Jim Cannon, a recovering Type 2 diabetic, of Ute CrossFit
NSCA: High Time for Change … Later
Gymnailing It: Pistols and Overhead Squats
Common Flaws in the Dip, Drive and Press
The Power Clean and Push Jerk
Off the Meds and Reviving Relationships: Dan's Story
Virtuosity and the Two-Inch Squat Drill
Gymnastics Course: Pull-Up Grip
Scaling Sound Off: Inversion Aversion
Little Harpeth CrossFit: Dr. Buck Says “Call Me Coach”
Relentless Trainers: Working the Front-Rack Position
2018 CrossFit Games: Continue to Rise
Watch the CrossFit Games Live on games.crossfit.com
Aerobic Capacity Course - Single-Under Warm-Up
Scaling Sound Off: Barbell Bias
Obese to Beast
The Overhead Squat: Simple Yet Nettlesome
Sharpening Your Startle Flinch Response
Judi—Badass Skatemom Shreds Gender Barriers
The Hang Clean and Push Jerk
Scaling Sound Off: Aaron's Only Hope
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"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.
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Older, Wiser Fitter
Sweet Feet's Big Heart
Working Wounded Games
Blind Athlete: Might as Well Jump with Bettina Dolinsek
I Am Ivan
Meet Shari Keener: Changing the Pattern
Tim Baldry Story
military / leo
A Soldier's Tale
Fallen but Never Forgotten
Cops, Coping and CrossFit
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