Complete as many rounds as possible in 25 minutes of:
35-lb. single-arm dumbbell overhead lunges, 25 steps
Row 25 calories
35-lb. weighted sit-ups, 25 reps
Post rounds completed to comments.
Eric Peterson at KO CrossFit
Throw the Shot Put
from the CrossFit Specialty Course: Striking
CrossFit Journal article
Watch Team Rogue Red take on Week 1 of the 2016 CrossFit Team Series at Rogue Fitness in Columbus, Ohio.
from the CrossFit Journal
from the CrossFit Strongman Trainer Course
Check out more CrossFit exercises and demos.
from the CrossFit Rowing Trainer Course
Coach Glassman to present Tuesday in Washington, D.C.
Sara does Mainsite workout 160607
The Clark County School District said by the end of 2017, 50 schools in the district will have CrossFit classes. Learn more about the program here.
Check out highlights from the 2016 Reebok CrossFit Games!
with Tony Blauer, CrossFit Defense
CrossFit gyms are located in 142 countries across 7 continents
CrossFit leads custom-designed private seminars around the world for the military, first responders and educators. Contact email@example.com for more information.
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.
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Older, Wiser Fitter
Sweet Feet's Big Heart
Working Wounded Games
Blind Athlete: Might as Well Jump with Bettina Dolinsek
I Am Ivan
Meet Shari Keener: Changing the Pattern
Tim Baldry Story
military / leo
A Soldier's Tale
Fallen but Never Forgotten
Cops, Coping and CrossFit
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