Hero Workout of your choice.

Review the list of 193 heroes and honor one with an all-out effort.

Post choice of Hero and result to comments.


Related:
CrossFit WOD 180528 Tips With Rory McKernan
• Read: Fallen But Never Forgotten


Scaling
Most Hero WODs are meant to be extremely grueling, arduous and mentally challenging. Many contain a very high volume of reps. Reduce the work to a level that is attainable yet still challenging.

CrossFit Courses - May 21-27, 2018

CrossFit Level 1 Certificate Course - Reebok CrossFit One, Boston, MA

CrossFit Level 1 Certificate Course - CrossFit Federal Hill, Baltimore, MD

CrossFit Level 2 Certificate Course - CrossFit B23, Barcelona, Spain

CrossFit Level 1 Certificate Course - CrossFit Brisbane, Brisbane, Australia

CrossFit Level 1 Certificate Course - CrossFit Charlotte, Charlotte, NC

CrossFit Level 2 Certificate Course - CrossFit SouthEnd, Charlotte, NC

CrossFit Level 1 Certificate Course - CrossFit High Pulse, Curitiba, Brazil

CrossFit Level 1 Certificate Course - CrossFit Hakata, Fukuoka City, Japan

CrossFit Level 2 Certificate Course - CrossFit SS (South Side), Jacksonville, FL

CrossFit Kids Course - C1 CrossFit, Madrid, Spain

CrossFit Level 2 Certificate Course - Raramuri CrossFit, Mexico City, Mexico

CrossFit Level 1 Certificate Course - CrossFit Ambush, Miami, FL

CrossFit Level 2 Certificate Course - Reebok CrossFit Officine, Milano, Italy

CrossFit Level 1 Certificate Course - CrossFit NCR, Ottawa, Ontario

CrossFit Level 1 Certificate Course - Reebok CrossFit Louvre, Paris, France

CrossFit Level 1 Certificate Course - CrossFit Qiantang, Zhejiang, China

CrossFit Kids Course - CrossFit Downtown Atlanta, Atlanta, GA

CrossFit Level 1 Certificate Course - CrossFit Parioli, Roma, Italy

CrossFit Level 1 Certificate Course - CrossFit Saint Pierre, Saint Pierre, Reunion

CrossFit Level 2 Certificate Course - CrossFit Belltown, Seattle, WA

CrossFit Level 1 Certificate Course - CrossFit Takeover, Virginia Beach, VA

CrossFit Level 1 Certificate Course - CrossFit Omaha, Omaha, NE

CrossFit Level 2 Certificate Course - Reebok CrossFit Nürnberg, Nuernberg, Germany

CrossFit Affiliates Worldwide

CrossFit gyms are located in 142 countries across 7 continents

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Explore CrossFit Courses and Certifications

CrossFit Level 1 Certificate Course

The Level 1 Certificate Course is an introduction to the methodology and foundational movements of CrossFit.

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CrossFit leads custom-designed private seminars around the world for the military, first responders and educators. Contact seminars@crossfit.com for more information.

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Greg Glassman, CrossFit CEO and Founder

Let Me Tell You About CrossFit

On Scalability

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.

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