Murph

For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

Partition the pull-ups, push-ups, and squats as needed, or break into 5 rounds of 20, 40, 60, as done at this year’s CrossFit Games. If you've got a 20-lb. vest or body armor, wear it.

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Katrin Davidsdottir, Double DT.

The Hang Power Snatch

Losing the Hook Grip

from the CrossFit Weightlifting Trainer Course

Watch as the top women from Iceland gear up for the 2016 Reebok CrossFit Games, taking place July 19-24 in Carson, California.

Top Dogs Fraser and Smith have their sights set on gold. Watch as they prepare for the 2016 Reebok CrossFit Games, set to take place July 19-24, in Carson, California.

A guide to the best healthy eats, shops, bars and outside-the-gym workout spots in sunny San Diego.
CrossFit Journal article

CrossFit Kids: Managing the Group

from the CrossFit Kids Trainer Course

Watch Kara Webb and Tia-Clair Toomey gear up for the 2016 Reebok CrossFit Games!

Assisted Hollow Back Press

with Coach Glassman

CrossFit Affiliates Worldwide

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Explore CrossFit Courses and Certifications

CrossFit Level 1 Certificate Course

The Level 1 Certificate Course is an introduction to the methodology and foundational movements of CrossFit.

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CrossFit leads custom-designed private seminars around the world for the military and first responders. Contact seminars@crossfit.com for more information.

Judges Course

The 2015 CrossFit Judges Course offers an introduction to the skills the CrossFit Judge will use during any competition.

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Scaling Course

The Scaling Course reinforces the skills a CrossFit trainer will use when modifying workouts for their athletes.

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World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Greg Glassman, CrossFit CEO and Founder

Let Me Tell You About CrossFit

On Scalability

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.

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