"Heart disease risk haunting you? Lifting weights might help," The Economic Times.
Post thoughts to comments.
Darren Kemp of CrossFit CDI
A Will to Flourish With Type 1 Diabetes
Recognizing Deviation From Neutral Spine
Fix My Gym: Turnaround on a Dime
The Stick-Free Zone: Training With MS
Push Press: Legs, Then Arms
You Coach Like a Girl
Running Workshop: Warm Up With Proper Technique
Come to the Light and Lift Heavy
No Hip Extension in the Push Jerk?
The CrossFit Workshop: Jump Rope - Wrist Rotations
Have Barbell, Will Travel
Greg Glassman Visits Chinese Affiliates: "A Curation of Good People"
Inside the Affiliate: Class Management Strategies
Hands-Free Front Squat
Gymnastics Course: Pike Position
Arthritis: You’ve Got to Keep Moving
Inside the Affiliate: Staffing Considerations
Five Habits of Highly Successful Eaters
For His Family: Peter Burns and CrossFit
CrossFit gyms are located in 142 countries across 7 continents
CrossFit leads custom-designed private seminars around the world for the military, first responders and educators. Contact email@example.com for more information.
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.
Do you have a great photo that exemplifies virtuosity or community in CrossFit?
Submit it for mainsite use consideration, and if chosen you will receive $300.
Older, Wiser Fitter
Sweet Feet's Big Heart
Working Wounded Games
Blind Athlete: Might as Well Jump with Bettina Dolinsek
I Am Ivan
Meet Shari Keener: Changing the Pattern
Tim Baldry Story
military / leo
A Soldier's Tale
Fallen but Never Forgotten
Cops, Coping and CrossFit
© 2018 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper