For time:
50-cal. row
50 toes-to-bars

Post time to comments, or find a partner and complete 2017 Team Series Event 4 and log your score to the leaderboard.


Related content:
CrossFit WOD 170925 Tips With Rory McKernan
Rowing
The Kipping Toes-to-bar

CrossFit Courses - Sept. 18 - Sept. 24, 2017

CrossFit Level 2 Certificate Course - CrossFit Jaakarhu, Austin, TX

CrossFit Level 1 Certificate Course - CrossFit LCS, Barcelona, Spain

CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA

CrossFit Level 2 Certificate Course - WillyB CrossFit Newell St, Brooklyn, NY

CrossFit Kids Course - Reebok CrossFit Brussels, Brussels, Belgium

CrossFit Kids Course - Reebok CrossFit One, Canton, MA

CrossFit Coaches Course - Reebok CrossFit One, Canton, MA

CrossFit Kids Course - CrossFit Columbus, Columbus, OH

CrossFit Level 1 Certificate Course - CrossFit Memphis, Cordova, TN

CrossFit Level 2 Certificate Course - Reebok CrossFit LifeSpark, JLT, Dubai

CrossFit Level 1 Certificate Course - CrossFit Max Effort, Las Vegas, NV

CrossFit Level 2 Certificate Course - CrossFit Project Move, Littleton, CO

CrossFit Level 1 Certificate Course - Eternity CrossFit West, Medellin, Colombia

CrossFit Level 1 Certificate Course - Reebok CrossFit Krylatsky, Moscow, Russia

CrossFit Level 1 Certificate Course - CrossFit Power Grid, Oakland, CA

CrossFit Level 1 Certificate Course - CrossFit Asia, Okinawa, Japan

CrossFit Level 1 Certificate Course - Reebok CrossFit Louvre, Paris, France

CrossFit Level 2 Certificate Course - CrossFit Atlanta, Atlanta, GA

CrossFit Level 1 Certificate Course - CrossFit X-Factor, Portland, OR

CrossFit Level 1 Certificate Course - Alamo City CrossFit, San Antonio, TX

CrossFit Level 2 Certificate Course - CrossFit Del Mar, San Diego, CA

CrossFit Level 1 Certificate Course - CrossFit Effects (FX), Sydney, Australia

CrossFit Level 2 Certificate Course - CrossFit Tarpon Springs, Tarpon Springs, FL

CrossFit Level 1 Certificate Course - CrossFit Vienna The Loft, Vienna, Austria

CrossFit Level 1 Certificate Course - CrossFit Rife, Virginia Beach, VA

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CrossFit Level 1 Certificate Course

The Level 1 Certificate Course is an introduction to the methodology and foundational movements of CrossFit.

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CrossFit leads custom-designed private seminars around the world for the military, first responders and educators. Contact seminars@crossfit.com for more information.

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Greg Glassman, CrossFit CEO and Founder

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On Scalability

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.

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