Clean and jerk 3-3-3-3-3 reps
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Lauren Ashleigh, Loz Marsland and Cindy Mouton at CrossFit Radium.
The Music Behind “Fittest on Earth: The Story of the 2015 Reebok CrossFit Games”
Full documentary releases Tuesday, Feb. 23 on iTunes.
The GHD Hip Extension
from the CrossFit Level 1 Trainer Course
Changing the Wave of Health Care
"For a country that is supposedly a world power, we sure have the capacity to spend a lot of money on being weak and sick."
—Eva M. Selhub, M.D.
Read full article in The Huffington Post
More from The CrossFit Kitchen.
Acorn Squash Molcajete Recipe.
Workout 160218
Noah Ohlsen, 5:30
Practicing the Stalder Press to Handstand at the Reebok Athlete Summit
The Battle for Mexico
from the CrossFit Journal
Workout 160216
Julie Foucher, 10:12
Return in the Snatch
from the CrossFit Kettlebell Trainer Course
Legislature bows down to Big Soda
"All the exercise in the world will not save our kids if they are drowning in sugar."
-Greg Glassman
Read full article from The Sacramento Bee
The GHD Back Extension
Triple Extension in the Sumo Deadlift High Pull
from the CrossFit Level 1 Trainer Course
Skin the Cat Progression
from the Gymnastics Trainer Course
Lines of Coke
CrossFit Journal article
A Hell of a Hip Extension in the Push Jerk
from the CrossFit Level 1 Trainer Course
Changing Course
Games Article and video
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CrossFit Level 1 Certificate Course
The Level 1 Certificate Course is an introduction to the methodology and foundational movements of CrossFit.
View CoursesWorld-Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder
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