Tuesday 170613

5 attempts at each of the following:
Broad jump 50 ft. in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups
Rest as needed between attempts.

Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.

Related content:
• CrossFit WOD 170613 With James Hobart
• The Secret to Pull-Ups