workout of the day

Thursday 170629

..

White

5 rounds for time of:
15-ft. rope climbs, 3 ascents
10 toes-to-bars
21 overhead walking lunge steps, 45-lb. plate
Run 400 meters

Post time to comments.

Compare to 111108.


Related content:
CrossFit WOD 170629 With James Hobart
The Rope Climb
The Kipping Toes-to-Bar

Workout Image for 20170629

Ryan Swift of CrossFit Bell