workout of the day

Sunday 170625

..

Front squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 160814.


Related content:
CrossFit WOD 170625 With James Hobart
The Front Squat
Front Squat Development With Pat Sherwood

Workout Image for 20170625

Taylor Ballek of New London CrossFit