Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Post time to comments.
Live stream of the "Hotshots 19" memorial workout event from Prescott, AZ, begins at 1:00 p.m. PT, Saturday.
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters
Post your choice of exercises and times of each round to comments.
Compare to 120811.
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Compare to 130606.
"4 on 1" with Dan Bailey - video [ipod] [mov] [HD mov]
"Meet Clayton Whitted" with Kristi Whitted - video [ipod] [mov] [HD mov]
Support the Families of the Fallen Hotshots, August 31.
Complete the following:
Weighted Dip, 5 rep max
Rest 5 minutes
Weighted Dip, 3 rep max
Rest 5 minutes
Weighted Dip, 1 rep max
Post loads to comments.
Rest Day
"Meet Travis Turbyfill" with Stephanie Turbyfill - video [ipod] [mov] [HD mov]
Support the Families of the Fallen Hotshots, August 31.
"Hotshots 19" memorial workout announced. Final heat of the workout with top athletes will stream live from Prescott, AZ, on the Hotshots 19 website at 1:00 p.m. PT, Saturday, August 31st.
Complete the following:
Weighted Pull-up, 5 rep max
Rest 5 minutes
Weighted Pull-up, 3 rep max
Rest 5 minutes
Weighted Pull-up, 1 rep max
Post loads to comments.
"Handstands" with David Durante and Alessandra Pichelli - video [ipod] [mov] [HD mov]
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to comments.
Compare to 101025.
"Timing" with Coach Burgener - video [ipod] [mov] [HD mov]
Complete as many rounds as possible in 12 minutes of:
5 GHD sit-ups
7 Back extensions
95 pound Overhead squat, 9 reps
Post rounds completed to comments.
"3, 2, 1 Go South" with Pat Sherwood and Ian Wittenber - video [ipod] [mov] [HD mov]
"Being Present" with Valerie Voboril - [video]
Rest Day
"Support the Families of the Fallen Hotshots" with Greg Glassman - video [ipod] [mov] [HD mov]
"Dobogai"
Seven rounds for time of:
8 Muscle-ups
22 yard Farmer carry, 50 pound dumbbells
Post time to comments.
"Donny"
21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
Post time to comments.
Join the CrossFit community as we do a fundraising workout, Hotshots 19 Event, August 31st - video [ipod] [mov] [HD mov]
"Falkel"
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
Post rounds completed to comments.
Rest Day
"Hotshots Together, CrossFit Together" - video [ipod] [mov] [HD mov]
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 120918.
"The Angry Surfer" by Hilary Achauer, CrossFit Journal article [pdf]
Top athletes throw down at the 2013 CrossFit Tour - Men [video] Women [video]
Coach's Prep Course staff Workout with Jason Khalipa, Garret Fisher, Austin Malleolo, and James Hobart - video [ipod] [mov] [HD mov]
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
Post time to comments.
Compare to 100830.
"Training in the Heat" by Bill Starr, CrossFit Journal article [pdf]
Rest Day
Dave Castro explains details of the Hotshot 19 Event, August 31st - video [ipod] [mov] [HD mov]
Meet Shari Keener: Changing the Pattern - video [ipod] [mov] [HD mov]
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 130520.
Rest Day
"Making the Most of It" with Gary Kirk - video [ipod] [mov] [HD mov]
"The $4 Million Teacher" by Amanda Ripley, The Wall Street Journal
Two rounds for time of:
135 pound Thruster, 30 reps
30 L Pull-ups
Post time to comments.
"Speed" with Coach Burgener - video [ipod] [mov] [HD mov]
Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
Post time to comments.
"Let The Games Begin" by Kevin Daigle
Ten rounds for time of:
7 Burpees
7 Knees to elbows
Post time to comments.
"The Lunatic Farmer" by Chris Cooper, CrossFit Journal article [pdf]
CrossFit Tour: Big Sky, Montana, August 16-18, 2013 - video [ipod] [mov] [HD mov]
Rest Day
"A Beautiful Thing" with Lisa Long and Rory Zambard - [video]
For time:
30 Snatches
Post time and load to comments.
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 130513.
"Designing The Pig" with Rob Orlando - [video]
Deadlift 7-7-7-7-7-7-7 reps
For each set, touch and go at ground only.
Post loads to comments.
Compare to 050831.
Rest Day
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 120806.
"Schooling the Press" with Matt Chan - [video]