workout of the day
Friday 130816
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
Post time to comments.
Compare to 100830.
"Training in the Heat" by Bill Starr, CrossFit Journal article [pdf]
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
Post time to comments.
Compare to 100830.
"Training in the Heat" by Bill Starr, CrossFit Journal article [pdf]
