workout of the day
Monday 130826
Complete the following:
Weighted Pull-up, 5 rep max
Rest 5 minutes
Weighted Pull-up, 3 rep max
Rest 5 minutes
Weighted Pull-up, 1 rep max
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"Handstands" with David Durante and Alessandra Pichelli - video [ipod] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: CrossFit Columbus, CrossFit Roots, CrossFit 5th Ave, CrossFit Costa Mesa, NorCal CrossFit, CrossFit North Atlanta, CrossFit Central Downtown, CrossFit Colosseum, CrossFit STF,CrossFit Twente, CrossFit Central London, CrossFit Nuernberg, CrossFit Rocks, CrossFit LifeSpark, Ft Stewart, GA.
CrossFit Coach's Prep Course: CrossFit Nuernberg, CrossFit Morristown.
CrossFit Kids Courses: CrossFit Mayhem.
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CrossFit Level 1 Certificate Courses: CrossFit Columbus, CrossFit Roots, CrossFit 5th Ave, CrossFit Costa Mesa, NorCal CrossFit, CrossFit North Atlanta, CrossFit Central Downtown, CrossFit Colosseum, CrossFit STF,CrossFit Twente, CrossFit Central London, CrossFit Nuernberg, CrossFit Rocks, CrossFit LifeSpark, Ft Stewart, GA.
CrossFit Coach's Prep Course: CrossFit Nuernberg, CrossFit Morristown.
CrossFit Kids Courses: CrossFit Mayhem.