Thursday 130829

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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"4 on 1" with Dan Bailey - video [ipod] [mov] [HD mov]

"Meet Clayton Whitted" with Kristi Whitted - video [ipod] [mov] [HD mov]
Support the Families of the Fallen Hotshots, August 31.