workout of the day
Monday 130805
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 130513.
"Designing The Pig" with Rob Orlando - [video]
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CrossFit Level 1 Certificate Courses: Rainier CrossFit, CrossFit Invoke, Peak 360 CrossFit, NorCal CrossFit, CrossFit Columbus, CrossFit North Atlanta, Alamo CrossFit, CrossFit Morristown, CrossFit Fury, CrossFit Montreal, CrossFit BCN, CrossFit Twente, CrossFit Rev X, CrossFit Singapore.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Courses: CrossFit Vitality.
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CrossFit Level 1 Certificate Courses: Rainier CrossFit, CrossFit Invoke, Peak 360 CrossFit, NorCal CrossFit, CrossFit Columbus, CrossFit North Atlanta, Alamo CrossFit, CrossFit Morristown, CrossFit Fury, CrossFit Montreal, CrossFit BCN, CrossFit Twente, CrossFit Rev X, CrossFit Singapore.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Courses: CrossFit Vitality.