workout of the day
Saturday 130810
Two rounds for time of:
135 pound Thruster, 30 reps
30 L Pull-ups
Post time to comments.
"Speed" with Coach Burgener - video [ipod] [mov] [HD mov]
Dave Leverett, Carrollton, Georgia.
Two rounds for time of:
135 pound Thruster, 30 reps
30 L Pull-ups
Post time to comments.
"Speed" with Coach Burgener - video [ipod] [mov] [HD mov]
Dave Leverett, Carrollton, Georgia.