Saturday

220514

Workout of the Day

5 rounds for time of:

20 wall-ball shots
10 med-ball weighted pull-ups

♀ 14-lb ball to 11-ft target, same ball for pull-ups
♂ 20-lb ball to 12-ft target, same ball for pull-ups

Post time to comments.

Scaling:
Today’s wall-ball shots are thrown to a higher target than usual. If the front squat portion of your wall balls starts to deteriorate, reduce the weight of the medicine ball.

Intermediate Option:
5 rounds for time of:
20 wall-ball shots
10 med-ball weighted pull-ups

♀ 10-lb ball to 11-ft target, same ball for pull-ups
♂ 16-lb ball to 12-ft target, same ball for pull-ups

Beginner Option:
3 rounds for time of:
15 wall-ball shots
7 assisted pull-ups

♀ 6-lb ball to 9-ft target
♂ 10-lb ball to 10-ft target

Workout Tips

4
Watch

Comments on 220514

17 Comments

Comment thread URL copied!
Clint Michael
September 16th, 2022 at 3:56 am
Commented on: Functionality and Wall Ball
25:58
Rx’d
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Leonel Manzilla
July 16th, 2022 at 9:59 pm
Commented on: Workout Tips 
23:20 
 As rx 
Strict med ball pullup just 10 kipping spreaded in the wod

Male 24y175cm84kg
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Blas Raventos
July 6th, 2022 at 11:32 pm
Commented on: Workout Tips 
20:23

RX

H/38/174cm/74kg
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Jeffrey Howard
May 26th, 2022 at 8:32 pm
Commented on: Workout Tips 
M/26/5'8"/170lb
CrossFit AFK

22:30 - Rx (Those shots to a higher target were a learning curve for sure.)
"We fail at the margins of our experience." - GG 
https://www.youtube.com/watch?v=2fbFxthXWIw&t=20s
Comment URL copied!
Brett Eckles
May 22nd, 2022 at 10:18 pm
Commented on: Functionality and Wall Ball
18:46 Rx

M/29/6’1”/200lbs
Comment URL copied!
Ralph Keeley
May 19th, 2022 at 3:10 am
Commented on: Functionality and Wall Ball
M/36/6'/172#

13:20 Rx (12' target is no joke)

Deo gratias
(edited)
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Stacey Thompkins
May 15th, 2022 at 9:56 pm
Commented on: Functionality and Wall Ball
M/47/6'2"/185#

Modified to 
5 RFT 
20 KB WBS 53#
10 strict tactical pull-ups 
18:07
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Coastie Nick
May 15th, 2022 at 5:18 pm
Commented on: Functionality and Wall Ball
Comments are not working when filter includes WOD comments.
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Coastie Nick
May 15th, 2022 at 5:17 pm
Commented on: Functionality and Wall Ball
Rx’d:  10:44
Comment URL copied!
Steve Day
May 14th, 2022 at 8:36 pm
Commented on: Workout Tips 
16:15
Comment URL copied!
Lincoln Kerger
May 14th, 2022 at 7:02 pm
Commented on: Functionality and Wall Ball
Rx 14:49

That was harder than it looked written down. Nice WOD.
Comment URL copied!
Chris Sinagoga
May 14th, 2022 at 6:57 pm
Commented on: Functionality and Wall Ball
Another side note, good stuff finally putting Coach's name back to his works!
Comment URL copied!
Christian Simpson
May 14th, 2022 at 4:56 pm
Commented on: Functionality and Wall Ball
20# wb to 10'/10# belt PU...16:32

KLAS: SC 3 rounds WB 8# in air 15 reps/grey banded PU 7. Untimed
(edited)
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Antonio Alves
May 14th, 2022 at 4:21 pm
Commented on: Functionality and Wall Ball
Modified:
--
5 rounds for time of:
20 DB thrusters @ 2x 7,5 kg DB
20 body-weight rows 
TIME: 14'14''
--
Peace.
Comment URL copied!
Charles Meyers
May 14th, 2022 at 2:59 pm
Commented on: Functionality and Wall Ball
Beginner Option:
3 rounds for time of:
15 wall-ball shots
7 assisted pull-ups 12” box
16 lbs ball
5:30
Comment URL copied!
Jonathan Elmore
May 14th, 2022 at 2:51 pm
Commented on: Functionality and Wall Ball
Side note anyone trying to post, post under the functionality post
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Jonathan Elmore
May 14th, 2022 at 2:14 pm
Commented on: Functionality and Wall Ball
21:26 long transitions garage to street lamp mostly 12’ used rings for PU
(edited)
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