You may think CrossFit's range-of-motion requirements are about rep standards and competition. They're not. Full range of motion is about training your body to handle whatever life throws at you today, tomorrow, and 30 years from now.
CrossFit Media Library
The Sport of Fitness Podcast: 2026 Open Winners and How They’re Prepping for Quarterfinals
Published on March 25, 2026On this episode of the Sport of Fitness podcast, 2026 CrossFit Open champions Colten Mertens and Lucy Campbell join the show.
2026 CrossFit Games Tickets Now Available to General Public
Published on March 24, 20262026 CrossFit Games tickets are now available to the general public! Get the best seats before they’re gone.
Registration Open and Workouts Released for 2026 CrossFit Quarterfinals
Published on March 23, 2026Individual and age-group athletes: Invites to the 2026 Quarterfinals, presented by Velites, have been sent to the top 25% of finishers from the CrossFit Open. Check your email to accept your invite, view the workouts, and register!
2026 Quarterfinals Workouts Revealed with Adrian Bozman
Published on March 23, 2026On this episode of the Sport of Fitness podcast, Chase Ingraham and Adrian Bozman cover the release of the workouts for the 2026 CrossFit Quarterfinals, presented by Velites.
If You Think CrossFit Is Just ‘Go Hard or Go Home’, You’re Not Doing CrossFit
Published on March 21, 2026CrossFit gets criticized for being a reckless program that destroys athletes through mindless intensity, but that reputation couldn't be further from the truth. Discover why knowing when to back off is actually our secret weapon, and how strategic intensity is what keeps CrossFit athletes training harder, longer, and injury-free while others burn out and get abysmal results.
Colten Mertens and Lucy Campbell Win the 2026 CrossFit Open
Published on March 20, 2026Colten Mertens and Lucy Campbell are the winners of the 2026 CrossFit Open, presented by Air National Guard. Meet the winners and view the podium finishers.
2026 CrossFit Games Tickets Now Available for all 2026 Open Registrants and CrossFit Trainers
Published on March 19, 2026Get the best seats in the house and witness the Fittest on Earth be crowned, live from the SAP Center in San Jose, California!
Your First Month of CrossFit: Why Going Slow Gets You There Faster
Published on March 18, 2026The athletes who rush to heavy weights and high intensity in their first weeks of CrossFit inevitably plateau, while their peers who focus on mechanics continue progressing for years. Your first 30 days aren't about proving yourself; they're about building the foundation that determines how far you'll ultimately go. Here's why mastering the basics is the smartest investment you can make in your fitness.
The Sport of Fitness Podcast: Open Wrap Up
Published on March 18, 2026On this episode of the Sport of Fitness podcast, Chase Ingraham and Adrian Conway recap the 2026 CrossFit Open, presented by Air National Guard.