Sunday

220515

Workout of the Day

For time:

Row 500 meters
20 parallette handstand push-ups
Row 500 meters
20 strict handstand push-ups
Row 500 meters
20 kipping handstand push-ups

Post time to comments.
Compare to 201205.

Scaling:
Modify the pushing movements to something challenging that decreases in difficulty each round. Athletes of all levels should first develop strength in a strict handstand push-up before performing a kipping handstand push-up.

Intermediate Option:
For time:
Row 500 meters
15 parallette handstand push-ups
Row 500 meters
15 strict handstand push-ups
Row 500 meters
15 kipping handstand push-ups

Beginner Option:
For time:
Row 500 meters
15 dumbbell push-ups
Row 500 meters
15 dumbbell shoulder presses
Row 500 meters
15 dumbbell push presses

Workout Tips

13
Watch

Comments on 220515

16 Comments

Comment thread URL copied!
Julian Leon
May 24th, 2023 at 11:24 am
Commented on: HSPU and You: Master the Movement
Si el atleta hace pausa abajo, se cuenta como una repetición valida?
Comment URL copied!
Leonel Manzilla
July 22nd, 2022 at 4:28 am
Commented on: Workout Tips
Scaled HSPU is one of my weaknesses

30 sumo deadlift high pull w/bar instead of row
Then 20 strict HSPU with 2 35 plates and an abmat
30sdhp
20 kipping HSPU one 35 Plate and abmat
30 sdhp
7 consecutive kip hspu just abmat, rest 1plate abmat

27min :/ 

Male24y175cm84kg
Comment URL copied!
Blas Raventos
July 13th, 2022 at 9:31 pm
Commented on: Workout Tips
11min 50

Escalonado viniendo de sesión de punción seco para espalda alta.

500m remo x ronda, seguido de 20 flexiones con paraletes, 20 press con 37.5kg y push press con mismo peso.
Comment URL copied!
Jeffrey Howard
May 30th, 2022 at 1:59 am
Commented on: Workout Tips
M/26/5'8"/170lb
CrossFit AFK

31:00 - Rx (Rowed hard, the parallette HSPU's took me a while, about half the workout time. After that, I sped up a lot. 10-in homemade parallettes.)
Comment URL copied!
Brett Eckles
May 23rd, 2022 at 9:51 am
Commented on: Workout Tips
15:01. All Rx except for parallettes. Used DB’s and did my HSPU on those for that set.

M/29/6’1”/200lbs
Comment URL copied!
Ralph Keeley
May 19th, 2022 at 3:11 am
Commented on: Workout Tips
M/36/6'/172#

18:46 Rx

Deo gratias
(edited)
Comment URL copied!
Christian Simpson
May 17th, 2022 at 2:14 am
Commented on: Workout Tips
Today: SC 15 reps str 2"/4"/kipping 4"...18:18
120520: SC 20 reps str 2"/4"/4"...22:17
Comment URL copied!
Coastie Nick
May 16th, 2022 at 7:45 pm
Commented on: Workout Tips
Rx’d (?) using dumbbells for parallettes:

19:46
Comment URL copied!
Antonio Alves
May 16th, 2022 at 1:45 pm
Commented on: Workout Tips
Modified: 
--
For time, using  2x 9,5 kg DB 

50 DB SDLHP 
20 DB shoulder presses, sitting on floor 
50 DB SDLHP 
20 DB shoulder presses, standing 
50 DB SDLHP 
20 DB push presses
TIME: 12' 22''
Compare to was a different (easier) scale.
--
Peace.
Comment URL copied!
Steve Day
May 15th, 2022 at 10:28 pm
Commented on: Workout Tips
Did strict hspu to abmat all three rounds

13:35
Comment URL copied!
Lincoln Kerger
May 15th, 2022 at 8:30 pm
Commented on: Workout Tips
Scaled
For time:
500m row
20 piked push-up (feet on bench) using push-up bars (~2.5" deficit)
500m row
20 piked push-up (one leg raised other foot on bench)
500m row
20 piked push-ups (feet on bench)
16:38

Compare to was way different as I was confined to a room for post-travel quarantine.
Comment URL copied!
Charles Meyers
May 15th, 2022 at 1:28 pm
Commented on: HSPU and You: Master the Movement
Beginner Option:
For time: 14:26
Row 500 meters
15 dumbbell push-ups
Row 500 meters
15 dumbbell shoulder presses two L-sit on ground two 35lbs dumbbells 
Row 500 meters
15 dumbbell push presses two 40lbs dumbbells
(edited)
Comment URL copied!
Jonathan Elmore
May 15th, 2022 at 1:14 pm
Commented on: Workout Tips
14 or better started out just to complete WOD, but then I picked up the pace
used abmat, strict, wall facing  
Rested a few min. 
Redid the same format 10:48
(edited)
Comment URL copied!
Michael Arko
May 15th, 2022 at 12:38 pm
Commented on: Workout Tips
HSPU scales:
  1. strict to abmat
  2. strict to abmat wall-facint
  3. pikes on parallettes to ground

13:51
Comment URL copied!
Mike Andridge
May 15th, 2022 at 12:13 pm
Commented on: Workout Tips
Scaled to
3 rnds
500m row
10 strict hspu
11:13
m/52/175
Compare to
500m row
10 strict hspu with 2" deficit
500m row 
10 strict hspu with 1/4" deficit
500m row
10 strict hspu 
18:36
m/50/175
Comment URL copied!
Rich Dixon
July 24th, 2020 at 4:58 pm
Commented on: HSPU and You: Master the Movement
Good guidance on progression.
Comment URL copied!