Monday 170626

Complete as many rounds as possible in 20 minutes of:
10 L pull-ups
10 handstand push-ups
20 hip extensions

Post rounds completed to comments.

Compare to 160416.

Sunday 170625

Front squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 160814.

Saturday 170624

Complete as many rounds as possible in 45 minutes of:
Run 800 meters
315-lb. deadlifts, 10 reps
Run 800 meters
50 sit-ups

Post rounds completed to comments.

Friday 170623

Rest Day


"74 years young and still lifting weights," The Evening Sun.

Post thoughts to comments.

Thursday 170622

3 rounds for time of:
15-cal. row
12 power snatches, 95 lb.
9 burpees

Post time to comments.

Wednesday 170621

5 rounds for time of:
25 wall-ball shots, 20-lb. ball to 10-ft. target
30 pull-ups

Post time to comments.

Compare to 070602.

Tuesday 170620

Tabata squats holding a 45-lb. plate
Weighted dip 3-3-3-3 reps

Post Tabata score and dip loads to comments.

Sunday 170618

3 rounds for time of:
30 kettlebell swings, 1.5 pood
20 triple-unders
Run 400 meters

Post time to comments.

Saturday 170617

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the fifteen reps.

Post loads to comments.

Compare to 050823.

Friday 170616

Scotty

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar

Post rounds completed to comments.


Related content:
CrossFit WOD 170616 With Rory McKernan
The Deadlift
The Wall Ball
The Burpee


Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

Wednesday 170614

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches

Post reps for each set to comments.

Compare to 140407.

Tuesday 170613

5 attempts at each of the following:
Broad jump 50 ft. in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups
Rest as needed between attempts.

Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.

Monday 170612

4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit-ups

Post time to comments.

Compare to 150924.

Saturday 170610

5 rounds for reps of:
1 minute of box jumps, 24-in. box
1 minute of wall-ball shots, 20-lb. ball
1 minute of rowing (calories)

Rest 1 minute

Post total reps completed to comments.

Friday 170609

Back squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 170205.

Thursday 170608

10 1-minute rounds of:
185-lb. thrusters, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of chest-to-bar pull-ups

Rest 2 minutes between rounds.

Post number of pull-ups completed each round to comments.

Wednesday 170607

Rest Day


"How We Really Die," The New York Times.

Post thoughts to comments.

Tuesday 170606

Clean and jerk 5-5-3-3-3-1-1-1-1 reps

Post loads to comments.

Monday 170605

21-15-9 reps for time of:
Hang squat cleans, 50-lb. dumbbells
Handstand push-ups

Post time to comments.

Compare to 120604.

Sunday 170604

5 rounds for reps of:
1 minute of 75-lb. sumo deadlift high pulls
1 minute of 75-lb push presses
1 minute of rowing

Rest 1 minute

Post total reps completed to comments.

Saturday 170603

Rest Day


"Court Confirms NSCA Staff Hid Documents, Committed Perjury," by Russell Berger.

Post thoughts to comments.


Related content:
Rest Day 170603 With James Hobart

Friday 170602

Double Grace

For time:
135-lb. clean and jerk, 60 reps

Post time to comments.

Compare to 140728.

Thursday 170601

10 200-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.

Compare to 160801.

Wednesday 170531

15-12-9 reps for time of:
Double body-weight deadlifts
3/4 body-weight shoulder presses

Post time to comments.

Tuesday 170530

Rest Day


"Why exercise is the best medicine for your brain," Los Angeles Times.

Post thoughts to comments.

Monday 170529

Pat

Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75 lb.
25 push-ups
50-ft. front-rack lunge, 75 lb.

Post time to comments.


Related content:
CrossFit WOD 170529 With Julie Foucher
The Kipping Pull-up
The Front-Rack Lunge
The Push-up


Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.

Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.

Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.

Sunday 170528

2017 Regional Event 6

For time:
30-cal. bike
20 burpee box jump-overs
10 odd-object cleans

Men use a 30-in. box
Women use a 24-in. box

Find a sandbag, medicine ball or other heavy odd object for the cleans.

Post time to comments.

Saturday 170527

Robbie

Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent

Post rounds completed to comments.

Compare to 160404.

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