3 rounds plus 800 meters plus 8 deadlifts
Rx’d

https://www.crossfit.com/220513 Had to change it in the middle of the workout, pollution hits hard at 8pm, f*k you fractories, f*k you Monterrey

First round as prescribed for rx
From 2 to almost 4 
Changed 800m for 60 sumodeadlift highpull with empty bar

Completed round 3 + 60sdhp, 10 deadlift, 50 abmat situps and 31sdhp.

Male 24y175cm84kg

M/26/5'8"/170lb
CrossFit AFK

4+500meters - Rx (Originally did this on 5/23/22. Had to mix up the programming a little to work around my smashed finger. Deadlifts and sit-ups were unbroken. The run that was after the deadlifts were the time sucker.)

3 rounds + run + deadlift + 300m

Ran 640m on Air Runner each round

M/29/6’1”/200lbs

Beginner Option:
Complete as many rounds as possible in 30 minutes of:
Run 400 meters
10 deadlifts
Run 400 meters
30 sit-ups
135 lbs 3 rds +10

Completed it as follows:
800 meter run
10 deadlifts at 175 lbs
800 meter run
50 butterfly sit ups with abmat 
Completed
2 full rounds + 800 meter run + 10 deadlifts + 800 meter run + 4 sit ups

Modified
--
AMRAP in 45 minutes of:
Run 800 meters
25 DB deadlifts @ 2x 15 kg DB
Run 800 meters
50 abmat unanchored sit-ups
3 rounds + 800m + 15 deadlifts
--
Peace.

Rx’d: 3 rds + 800m + 10 DL + 360

M/ 38.98 y / 169lb / 68”

Scaled DL to 235#. Sit-ups were butterfly AbMat.
3 rds + 800m + 10 DL + 220m

Finished the rest of round 4 as part of cool down, but didn't check the time.

SC to 295#... 2 + 800m/2/-/-

scaled deadlifts to 215lbs

4 rounds + 450 meter run

5 rounds in 1:21 I have a bad habit of doing too much on off days. Decided just enjoy the runs, dropped the weight from 215(1st round) to 185 and runs were 1000+ Per 

Setting the standard for coaching excellence. The red shirts are phenomenal, and James in particular is truly inspirational.