ByOctober 1, 2021
Seminar Staff Flowmasters Rob Lawson and Dafydd Dennis demo today’s WOD.
Heavy Grace
30 clean and jerks for time
Pick a load that is heavier than the last time you performed Grace.
Post time and load to comments.
Seminar Staff Flowmasters Rob Lawson and Dafydd Dennis demo today’s WOD.
Heavy Grace
30 clean and jerks for time
Pick a load that is heavier than the last time you performed Grace.
Post time and load to comments.
Workout Demo: Heavy Grace