amrap 12:
9 dual kb suitcase deadlifts 32kg
30-m farmer’s carry
7 rounds + 1 rep

6 rounds plus 9 reps and 15 feet
Used 100 lbs. dumbbells 

M/27/5'8"/180lb
CrossFit AFK

4 rounds - Sc (Used barbells loaded at about 95lb.)

Beginner (#35 dumbbells)

20 rounds + 9 deadlifts + 6ft carry 

8rds + 6 deadlifts 

100Lb DBs
100-ft farmers carry 

12 +9
32k KBs 

75 Db power snatches 
Two 35lb DBs
3:20

Intermediate option:

30kg db

5 rounds

AMRAP (12:00)
KBDeadLift 44lbs 10
KBFarmerCarry 44lbs 50ft

Score ~ 10 Rds

Grip is gone.

M/50/88

70#

6rounds

M/51/195/5'10"

7rds + 9 DL + 75' walk.  Not Rx.  

Dropped in at a gym that had 1x100# & 1x90# KB so worked with those alternating hands (plenty heavy!). Set up 25' lengths for farmers carry.  

Modified, using 2 x 12,5 kg DB
--
Complete as many rounds as possible in 12 minutes of:

20 DB deadlifts 
30-meters farmers carry

> 5 rounds
--
Peace. 

7 R+9reps  
Double DB 90#

M/55, 2 x 53# KBs
12 rds + 5 DLs

8 rounds
scaled @25# dbs
holyyyy gripppp

36 / M / 5'9" / 140lbs

Complete as many rounds as possible in 12 minutes of:
9 double-dumbbell deadlifts
100-ft farmers carry

35lb dumbbells

10 rounds + 1

de lo más horrible que hice en mucho tiempo. No tengo kb o manc pesadas. Tenía a mi disposición 2 barras de farmer hermosas, pero hacian el rango de movimiento del deadlift bastante mas corto que lo que habria hecho con dos kb o mancuernas, asi que las descarté por dos barras comunes. Grave error. LAs dos barras se portaron como dos serpientes mas que como dos barras, en ningun momento de los 12 minutos tuve el privilegio de poder caminar mas de 6 pasos sin que se desnivelen para todos lados. no entiendo cómo ni porque pero una parte mía disfrutó esta frustración y humillación pública. (No tenía 30 mts en el gimnasio asi que fui a la vereda para hacerlo. Una vecina me esuchco insultando y salió a ver que pasaba. Cuando me vio le dije. La estpoy pasando mal no encuentor el equilibrio de la barra no puedo dar 3 pasos seguidos)

Porqué puedo odiar y disfrutar de la misma cosa alguien que me explique.

Gracias CF (no estoy siendo irónico)

AMRAP 12
9 Тяг 
30 метрів проходка фермера 

Вага гирь 28*2

12 раундів + 3 тяги

10 Rounds
50 lbs DBs

5 + 9

200lb trap bar

DL pair 50# DB
100 ft 50lb suitcase carry
8 rds

Long time lurker, first time poster;

9 + 9 reps, 20kg kettlebells. Claw hands after this one!

Used 30 Kg Dumbbells

13+9 Rds 

A lot lighter than percribed although still felt the grip, enjoyed this workout

Hotel wod SC 50# DBS for all...10 + 6/-

3 + 21 deadlifts

35 * #40 dumbbell
1 minute hanging 

12m AMRAP
9 D-FCH DL
100 ft FC

5+9 100 lbs DIY FC Handles

Beginner: 11 rds w/ 53 & 28lb kbs. 1k run 5:23

M/54/230
Complete as many rounds as possible in 12 minutes of: 100lb dumbbells 4 rounds. 
9 double-kettlebell deadlifts
100-ft farmers carry
HIIT on treadmill 15 minutes 

completed at the YMCA and imagine that, no 150lb KB's. weird. they do have up to 120 lb DBs, so tried that:

0.75 round in 3 minutes. 

the farmer carry's were just too much weight for me to complete, too many breaks immediately and restarted with what I could find:

x1 40kg KB, x1 48kg KB

7 rounds + 9 DL's.
 
just switched left and right weights each round to try and balance it out. 

8 rounds in 12 minutes of:
9 dumbbell deadlifts, 50lb dumbbells 
100-ft farmers carry, 50 lb dumbbells 

Rx
150lbs of plates on each side, strapped together and carried with rings. Made for limited range DLs but the added movement made running the 25' shuttles quite tricky. Had to pause at 4min to put on steel toe boots before I broke my foot with the weights so add what penalty you will.

7 rounds + 3

With 2x95# Barbells
5rds + 9 DL + 25' (finished rnd 6 at 12:43, so distance was an estimate)

We had a pair of 100# DBs but after a couple DL reps in warm-up I decided it would be more challenging to use 95# BBs - and boy was it to keep them even remotely steady. Didn't find out until afterwards that we had some 5# plates stashed away - could have done this with 105# BBs.  Grip was definitely worked today.

Chris S., I focused hard on making sure my arches were good and knees didn't cave. Thanks for the forceful backup.

I’m not a beginner but don’t have access to 150 pound kettle bells, so this is what I did,
20 vest to make myself heavier 
2 #35 dumb bells
walked 150 feet out and back to make it 
more of a challenge for me 
9.5 rounds in the 12 min cap

Don’t have heavy kbs. Used two 50# dbs. Did 13 rounds.

M 50/165/5´7"

I used 2 Barbells (125lbs each). Not easy to hold them parallel to the floor... 

4 Rounds + 6 DL

I seem to have misplaced my 150lb KBs...

scaled to:
75lb dumbbells for deadlifts (crossed  25s w/ 50s) 
50lb dumbbells for carry

8 rounds

9 double-kettlebell deadlifts
100-ft farmers carry

1 round with 90lb DB
1 round with 80lb DB

I bit off more than I could chew today.

Complete as many rounds as possible in 12 minutes of: (10 Total)
9 double-kettlebell deadlifts
100-ft farmers carry

Completed the first 4-rounds using 32 kg kettlebells the last 6-rounds using 20 kg kettlebells

That was brutal. Did it outside 98°

 

42kg DBs
30m farmer carry 

4 Rounds + 5m farmers carry

Should've gone a little lighter, first round felt OK then the grip started to go, by round 3 it was a REAL struggle 😅

Complete as many rounds as possible in 12 minutes of:
9 double-kettlebell deadlifts
100-ft farmers carry

2- 60lb dumbbells 

4 rounds + 5 reps 
grip was the limiter 

10’ short of 8 rounds. Best I could do was 70lb DB’s, turns out that was plenty heavy. Grip destroyed…

8+1
tied the 35 lb DBs to the 50's 

60kg total KBs…9 rounds plus 9 deadlifts

75-lb dumbbells, 4 rounds + 4 DLs
DB handles loaded with 25# iron plates proved very awkward. Probably would have done better with KBs.

10 rounds used 44lb dumbbells 

34 kg (75 lbs) DBs

6 rounds + 9 reps

7+9 rounds 
Used farmer carry rickshaw 225

male / 38 yo

9 rounds + 1 rep
2*70lbs KBs. Maximum that I have in the gym

Complete as many rounds as possible in 12 minutes of:
9 double-kettlebell deadlifts
100-ft farmers carry
7-rds 50 lbs dumbbells 

Complete as many rounds as possible in 12 minutes of:
9 barbells deadlifts
100-ft farmers carry
 ♂ 154-lb KBs
5 rounds

4 rds - Intermediate Option but with 104.7 lbs Dumbbells put on 15cm boards to simulate kettlebells. 

Globo wod: follow as posted.   If necessary go the odd object route, especially if your gym doesn't allow you to carry your dumbbells outside. A backup option is to do 1 minute dumbbell holds or farmers carries for shorter lengths that your gym size allows. If 50lb dumbbells are the largest available men do 25 deadlifts,  women 17 per round.  70 lb dumbbells  men 18 women 12.

Are the weights for both combined or weight of single kb?

Champions Club Scaling Notes

RANT
As you can see in the picture, doing deadlifts with dumbbells or kettlebells can make it easier for our knees to cave in; I'm just as guilty as anyone for letting this happen sometimes when I'm not thinking about it. So just make sure to give your arches in your feet some extra thought if you're doing the deadlifts with the kettlebells or dumbbells outside of your legs. Don't practice bad habits!

WORKOUT THEMES
Gimmick movements and equipment. Odd object. More functional application of strength and stamina than traditional equipment, but still standard enough for an even playing field across the board.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY						x

STRENGTH SCALE
Max effort deadlift. Or max distance farmer's carry.

STAMINA SCALE
Max distance farmer's carry in 6 minutes. Then spend 6 minutes working up to a 10 RM deadlift (overhand grip, no hook, no alternating)

POWER SCALE
Sub a weighted run for farmers walks. Maybe use a bar for deadlifts.

MY STUFF
Did the back squats from yesterday. 225 for sets of 5 between cleaning stuff

GENERAL FEAR LEVEL: ? I'd guess a 6?