Wednesday

230628

Workout of the Day

2

Rest Day

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marry lussi
January 9th, 2025 at 10:52 am
Commented on: Ask a Coach: How Will My Body Change With Regular CrossFit Training?

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marry lussi
January 9th, 2025 at 10:50 am
Commented on: Ask a Coach: How Will My Body Change With Regular CrossFit Training?

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Crack deck
February 14th, 2024 at 9:15 pm
Commented on: Ask a Coach: How Will My Body Change With Regular CrossFit Training?

I appreciate the clarity and depth in your writing. Well done! Daemon Tools Pro Download

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ch Alisha
February 9th, 2024 at 6:13 am
Commented on: Ask a Coach: How Will My Body Change With Regular CrossFit Training?

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David Taylor
July 25th, 2023 at 2:01 am
Commented on: Ask a Coach: How Will My Body Change With Regular CrossFit Training?

I'm an OG CrossFitter, and loosely follow a Zone Diet mantra. Can you define "high quality protein" that's mentioned in the second-to-last paragraph? Or conversely, define a "low quality protein"?


Thanks in advance Mike.

David T.

M/63/5'8"/180.

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Christopher Maggitti
June 30th, 2023 at 10:24 pm
Commented on: 230628

Did "Kelly." Going to do all the Girl WOD's to establish new benchmarks, having restarted CrossFit after being away for many years. Tough one on the third day in a row of exercising.

29:48

(edited)
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Chris Galloway
June 29th, 2023 at 6:23 pm
Commented on: 230628

Saturday 230422


10 rounds with a 2-minute rest in between


Swim 100 meters


Total time: 38:23 (roughly 2 minutes per 100m)

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