Nancy
5 rounds for time of:

400-m run
15 overhead squats

♀ 65 lb ♂ 95 lb

Post time to comments.
Compare to 220815.

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Coaches: for a class plan, tips and tricks for running "Nancy," visit your affiliate toolkit and learn more with CrossFit Affiliate Programming.

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Scaling:
Reduce the load on the overhead squats so you can perform all the reps unbroken and still run fast. Experienced athletes should aim to set a PR.

Intermediate Option:
5 rounds for time of:
400-m run
15 overhead squats

♀ 45 lb ♂ 65 lb

Beginner Option:
3 rounds for time of:
400-m run
10 overhead squats

♀ 22 lb ♂ 35 lb