50kg / 110lbs x 7 with 2min rest

M/27/5'8"/170lb
CrossFit AFK

105lb-135lb-140lb-140lb-145lb-150lb-155lb

Modified:
--
OHS practice.

@ 20 kg bar: 10 + 14 + 20 + 26 reps
@ 12,5 kg DB, Single-arm: 2x (8+8)
--
Peace.

M/36/6’/178#

160/165/170/175/180/185(f)/190/200(f)

Deo gratias

155,165,175,185,195x,200,205

205 is a PR

39 y/o

17kg-18kg-19kg-20kg-22kg-25failed

65
95
115
115
115

1-95lbs
2-95lbs
3-115lbs
4-135lbs
5-145lbs
6-155lbs
7-155lbs

105-115-125-135-145-145-145

135,165,185,185,195
Lots of fails but matched old PR

Son(15)
95,105,115,125(PR),135(f)

140-145-150-155-160-165F

Warm-up to include SLIPS then:
2 reps each lift without setting the bar down: power snatch - hang squat snatch - squat snatch
65-65-75-75-85-95-105#
Threw in a few rounds of 4 reps 115# PS after.

Another practice day as snatch is still a work in progress but getting just a little bit better all the time - shorter air brakes today.  Also only intended to go up to 85# today, but it felt really good when I got there so I figured go for a little more and see how it feels.

M/48/6'2"/180#

KB snatch work 7x1 each arm
75/80/88/89/90/91/92#

Ran 3.5 miles. Then 45-75-75-95. Then practiced movement with 45 and 55 along with reverse hypers. 

1 - 72.5kg v
1 - 77.5kg v
1 - 80kg v
1 - 82.5kg v
1 - 85kg v
1 - 87.5kg v
1 - 90KG x
1 - 90KG x
1 - 90KG v

https://youtu.be/lVn4XZenPv0

65-65-65-65-65-65-65

Snatch 3-3-2-2-2-2-1-1
95-115-135-155-155-175-185#

1 mile run
SLIPS
Scaled to:
5x10 dumbbell squat snatch with pause at the bottom. 50lb dumbbell alternate arms. 60-90 sec rest between sets

Yesterday’s row workout. Results there. 

143-154-165-176-187-198(x) -198(x)

Beginner 3-3-2-2-2-1-1-1

60-62.5-65-65-67.5-70-70-Failed 75 Kg

12/08/19: up to 100#*3
10/15/21: up to 115#
9/28/22: up to 105#
Today: 65,75,85x3/95/105/115f/115/125f/120f

95 115 135 155 165 175 185

completed post 12/19 row wod. 

115-115-125-135-135-135-140 (F)- 140 (PR)

220928 - up to 135

nothing as humbling as the squat snatch!

65 kg (143 lbs)

Globo wod: If you are using iron plates today use a weight that you can bring down under control, perhaps doing the same weight across sets.  Another option is to do hang squat snatches.  Dumbbells sub alternating dumbbell squat snatches 4-4-4-4-4-4-4.  Warm up well before starting work sets.  Keep in mind that dumbbell squat snatches are more difficult than barbell snatches, so watch your form and take small jumps.  If you max the available dumbbells do AMRAP sets.

Beginner Option:
Snatch 3-3-2-2-2-1-1 reps
Post loads to comments.
Compare to 220928.Charles Meyers
September 28th, 2022 at 5:33 am
Commented on: 220928
Snatch 1-1-1-1-1-1-1 reps
75-85-95-105-115-120-130