Cady Hart-Petterssen shows participants how to drill the catch position.
Watch Rowing: Sticky Catch DrillWOD Demo: Row Repeats
Shane Farmer and Nuno Costa take on the CrossFit Workout of the Day as a head-to-head challenge.
Shane Farmer and Nuno Costa take on the CrossFit Workout of the Day as a head-to-head challenge.
Cady Hart-Petterssen shows participants how to drill the catch position.
Watch Rowing: Sticky Catch Drill