6 rounds plus 21 reps 
Used a 50 lbs. dumbbell 

5 rounds 30lbs KB
+ 24

7 rounds
Rx

M/27/5'8"/170lb
CrossFit AFK

6+5 - Rx (left arm is mush)

Rx ( kb 24kg)
4 rondas +24rep

Modified, using a 15 kg DB
--
AMRAP in 12 minutes of:

12 DB swings
12 DB squats
12 single-arm DB push presses

> 5 rounds
--
Peace.

5 rounds plus 25 reps as rx’d

Active recovery day went easy




43/180lb/176cm

4 + 25 Rx'd

6+9 RX

7+3 rx
Hobart's challenge included
Forearms nicely bruised
M/53/175/5'11"

F/ 40/ 130lb #momsquad 

6+22 RX

5 rounds + 12 kb sw rx’d

Done 11.16 w 35# kb:

8 rounds + 12 kbs, 12 squats, 10 push press

322 total reps

9 + 7

30lb KB (13.6kg)

M/36/6’/175#

6+10 Rx

Deo gratias

6+7rx, did not put down the KB throughout 

35# 5 Rounds +12

53# swings, 53# squats, 35# DB PP
4 rounds + 6 PP
5th round in 12:13
Wicked workout. 

60/5’8”/155

47/M/200
RX 
5 rounds + 17 reps

4r+14 rxd

M/50/86

20kg

6r+29

5+24 rx

16 kg - 4 rounds + 12 reps

M/30/210
5 rd

Rx’d:  7 rds + 4 reps 

5 rounds + 6 men rx

5+12 rx’d 

7 rounds exactly, finished with a second to spare! Rx

6 rounds @20 kg KB

M 54 5'8" 162LBS 
RX'D and never dropped the KB 44LBS 
5 ROUNDS + 29
209 reps 

What’s really sad is normally I can (men’s) RX the kettlebell movements. Lost it. Not today! 😅

9 rounds + 14 reps! 16kg 
Squats were the killer for me. 
UB the first handful of rounds. 
probably could do it EMOM style with stronger legs. 

M/34/80kg

4rds + 12 RX (2pood/24kg KB)

As RXd. 

5 + 12 + 12

finished the last 12 push presses off after. Set the KB down between movements but otherwise was unbroken. Squats!

Scaled to 35# DB, otherwise Rx
8rds + 12  (finished 9th rd for good measure)

No KBs and 35# DB is the heaviest I have.  Goal was minimum 6 rounds, glad I exceeded that after yesterday's performance on the DUs.  Unbroken reps throughout each round.

M/41/200

5 rounds Rx'd

7 beginner rounds in 11 mins.  Kettlebell hitting my Fitbit drew blood.  Second Xfit WOD since minor stroke 10/5/22. 

12min AMRAP: 11rds+30

16kg KB

5 rounds @53lbs

M/39/160
5 rds 

7 rounds + 3
Scaled to beginner

M 52/195/6'
I have a kettlebell grip that I use on a dumbbell so I can do the swings.  The squats and the push press I used a dumbbell.
6+7 at the prescribed weight.

4+12+10 Rx

M/48/6'2"/180#

Scaled to 20kg KB the rest as rx'd 
8 rds + 12

7 rounds 
Scaled to beginner. 
3rd WOD ever. 

16 kg KB

7 rounds + 3 squats

https://youtu.be/SlyQU1lrXxY

6+20 @16kg

🇦🇷 9 rounds + 5 reps.. 🇦🇷

7+2

5 rounds + 12 reps. 20# KB

7+8 Rx
m/42/5'7"/190

As rx’d, 7 rounds + 12 swings.

12 reps is a trap.  Short enough that you don’t really *have* to break, but long enough that it will hurt to stay unbroken.  I did set the KB down (nice try Hobart), but tried to move quickly from one movement to another.  Squats sucked pretty good, and 1-arm push press at this weight was challenging from a stamina perspective (switched every
6).  Started about 1:30 per round, on pace to get 8 rounds, but had to slow about halfway through.

49m/5'10"/180

6 rds + 7 KB squats @ 16 kg 

SC 50#kb...4+12/2/-

Scaled to:
50lb dumbbell 

7 rounds + 21

16 Kg KB 
312 Reps

6+3 had to use DB #50 on PP b/c wrist started hurting 
Wife 5 used 12.5lbs KB and #10 DB on PP

5rds +12
scaled 35lbs 

16kg kettlebell & 16kg dumbbell* (for presses)
7 rounds + 8 kb swings = 260 reps

*Home-made KB, old basketball stuffed with concrete and a PVC pipe handle, was too awkward.

5:30am in hotel gym with 50lb DB, DB snatch, squat and PP
6 rounds + 12 snatches

Globo wod: If a kettlebell isn't available sub a 50/35lb dumbbell for the movements. 

7 rounds + 12 swings with a 12kg

5+20

Rx 6 rds + 9 reps 
tried to go unbroken as long as possible. Held on for 3 rds. After that each movement was unbroken but 5-10 seconds of rest between movements 

20.4 kg
6 rds

Women's rx @ 35# kb
w/ strict sh press--6 rt/6lft
7 plus 12 kb swings (American)
m/52/175

RX: 6 ROUNDS + 3 SINGLE ARM PUSH PRESS

5 +25 
@24kg

9 rounds @20kg

Completed the first 4 rounds unbroken (thanks James!)

5 rounds 20 kg KB

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Weightlifting, weightlifting, weightlifting. Core to extremity, odd object, jumping, squatting, rhythm, pushing with skill, unilateral loading

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM							x

HEAVY

COORDINATION SCALE
AMRAP in 15 minutes of:
20 squats
15 kb swings
10 push-ups

STAMINA SCALE
2 rounds of 2 minutes at each station

BALANCE SCALE
As listed, don't count any reps where your weight shifts too much on your feet

MY STUFF
Didn't get to this one in time. Did yesterday with burpee, kb swing, and 200m run

GENERAL FEAR LEVEL: 7

Complete as many rounds as possible in 12 minutes of:
12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses
 20-kg KB
6+10