WOD Demo: Kettlebell Swing, Squat, Push Press

James Hobart and crew perform today’s workout:

Complete as many rounds as possible in 12 minutes of:

12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses

♀16-kg KB
♂ 24-kg KB

Post rounds completed to comments.

---

Scaling:
The kettlebell push press will likely be the limiting factor for newer athletes. Scale the weight in order to move through this workout with minimal rest. Intermediate athletes can do this workout as prescribed.

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses

♀8-kg KB
♂ 12-kg KB