Ari Hurst doesn't let Type 1 diabetes hinder her fitness. In fact, managing the condition makes her an even better CrossFit athlete.
Read More5 Things Diabetics Do That CrossFit Athletes Should, TooWhy It's Important to Slow Down a Bit
Maybe this sounds like you: You work out hard five to six days a week, you eat pretty well, but you work a stressful job, your sleep quality is questionable, and you have no way to manage stress. Though you’re working out hard, your waistline is increasing, labs are going the wrong way, and you feel like you have no energy. If any of this is relatable, you need to watch this.