CFWUx2 10*45+5thr*2 10**95+5thr
28:43
95lb thr

tommy v
21-15-9
thruster 30
12-9-6
rope stand to floor to stand
strict t2r
12:04

42kg
22:52

28:30

had to get my daughters from the bus and walk them back up the driveway in the middle of the workout so that cost me time

13 min 20 sec.

Rx'd  weight.

Before starting the wod I was mid 22hs fast.

No rope so scaled to towel chin ups and strict knees to elbow hanging from the pullup bar.

Started first round doing 3 towpu and 3 kte per rope climb.  Felt my shpulder tight and was stopping me. So scaled down the reps. Ended doing 12 -9 -6 towpu/ kte insead. Stopped mid sets to mobilize shoulder cause soletimes was painful to put arms oh to hang from towel/bar.

Doing Tommy V with the prescribed kg was something motivating for me and I am glad I did finished it instead of stopping because of shoulder pain.

R.I.P. Tommy

M/ 37y/ 174cm/ 74kg/ Arg

Beginner option: 
21 thrusters 65lbs 
20 inverted rows 
15 thrusters 65lbs 
12 inverted rows 
9 thrusters 65lbs 
9 inverted rows 
9:05

M/26/5'8"/170lb
CrossFit AFK

For Thomas.

24:41 - Sc (8ft legless rope climbs from seated, which were incredibly difficult. The rope hangs in the basement, no place to hang it from 15ft... yet. I was as close to failure as possible on grip today. Thrusters were all unbroken at Rx weight and took 43 seconds for the 21 reps, 33 seconds for the 15 reps, and 22 seconds to get the last 9 reps done. The set of 21 started to get squirmy around rep 17 or so. Finished the first round at 9:32, and waited till 10:00 to start round two; which took me to the 18:34 mark. Waited until the 19:30 mark to start the final round.)

thrusters at 75 lbs. 
Sub’d standing to lying to standing rope climbs + 3 rope knees to elbows per ascent. 

16:47

Sc. 21:15

https://youtu.be/iPEMVFSDcUw

rx:8'44''.
https://youtu.be/XaS_2D0KVpQ

Fran w/40# dumbbells

10:40

M/36/6'/172#

11:02
Thrusters Rx (16/5, 11/4, 9)
Subbed 7/5/3 legless rope climbs to 10' from seated starting position

Christus resurrexit!

Subbed rope climbs for matching sets of 21-15-9 pull ups and knees-to-elbows. 
Scaled thrusters to 95 lbs. 
19:08
RIP Tommy V

21, 15, 9, 1-arm thrusters with 45lb dumbbell; 50, 38, 26 ring rows.  Didn't keep track of time as rings and dumbbells no where near each other.

10:59 RX 

10:06
21 thrusters, 75#
5 rope climbs, 12 ft
15 thrusters, 75#
4 rope climbs,12 ft
9 thrusters, 75#
3 rope climbs, 12 ft

Beginner Option: 11:43

Intermediate scale + subbed 5 commando pull-ups and 5 KTE for each rope climb (no rope):
28:10

RIP Tommy V!

10:35

21 Thrusters
12 Rope Climb
15
9
9
6
(75lbs/12’)

GWU: 2x:45 Banded Front Rack
2rds
:90 Row/10GHD Hip Ext/10KB Press
SPWU: 2x6 Rope Row/2x3 Hang to High Knee/3 Rope Wrap&stand/1 R.C.
PVC Thruster Prog. ^ Wod

RIP Senior Chief

Rx’d: 23:17

Performed as 2:1 8' rope climb (no jump, pull up, clamp & stand) & thrusters as Rx
15:07
M/30s/222lbs

Son(14)
Rope climbs as described but 1:1 with 75lb thrusters (same reps)
18:34

21 Thrusters 
1000 m row
15 Thrusters 
750 m row
9 Thrusters 
500 m row

75# for Thrusters 

14:25

14.53 with 45# DBs and 21 15 9 Dead hang tough PUs on Laureate machine.  

No rope. Subbed x5 K2E + Pullup for each rope climb. Thrusters as RXd.

29:55.

Always searching for a good rope climb sub. I think today's was fine, but about 24 of those minutes were working through those "climbs". Wanted to do all 5 reps without letting go of the bar but that proved to be too much. Turned into singles towards the end, but had to be a K2E + PU to count. 
Thrusters - 3 sets, 3 sets, unbroken. Never thought I'd ever say this, but the Thrusters were the more enjoyable part of this Hero workout. 

RIP Tommy.

As rx’d, 26:44.

About 5 minutes slower than in 2013.  Thought I would give it a go today, but rope climbs let me down.  Thrusters were pretty smooth: 15-6 / 10-5 / 9.  Rope
climbs started okay but deteriorated quickly.  Started losing the wrap which made grip fatigue, which got in my head and I would lose the wrap again…  Just happy to complete today.

49m/5'10"/180

Modified, using 2x 12,5 kg DB: 
--
24 / 18 / 12 reps of 
DB thrusters
Inverted rows
Hanging knee tucks
TIME: 15' 19''
--
Peace. 

30 Kg Thrusters

14:50

21-15-9
75lb thrusters
pull-ups
knees-to-elbows
10:50

I don't know if this is commenting to workout or to the article, so I also posted this to the video

17:29 Rx weight, 9ft ceiling doubled rope climbs used battle rope no feet. Broke each round into 3 
RIP TOMMY V 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Longish duration and medium weight. Stamina in pulling likely limiting factor for keeping this thing under 20 minutes. Hero workout, so mental stamina also major factor.

ASSUMED
You have the capacity to do 5 unbroken thrusters and 2 consecutive rope climbs when fresh

MAIN DECISION
Do it as listed, regardless of time to honor the theme, or scale to fit a different purpose?

TECHNIQUE SCALE
AMRAP in 15 minutes of:
10 thrusters
1 rope climb

CONSISTENCY SCALE
 21-15-9 reps of:
115-lb. thruster (slow and pause at positions of emphasis)
Strict pull-up

INTENSITY SCALE
10 rounds for time of:
15 thrusters
10 pull-ups
*practice rope climbs during warmup

MY STUFF
17:59 as rx'd

GENERAL FEAR LEVEL: 6