Workout of the Day for 220419:
Tommy V
For time:
21 thrusters
12 rope climbs, 15 ft
15 thrusters
9 rope climbs,15 ft
9 thrusters
6 rope climbs, 15 ft
♂ 75 lb ♀ 115 lb
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Compare to 160426.
Scaling:
This Hero workout is a classic couplet of thrusters and a pulling exercise. Beginner-level athletes should look back to their performance from a few months back, on 220206, and choose a weight on the thruster that is slightly heavier. Reduce the reps or modify the pulling exercise for the rope climb.
Intermediate Option:
For time:
21 thrusters
9 rope climbs, 15 ft
15 thrusters
6 rope climbs,15 ft
9 thrusters
3 rope climbs, 15 ft
♂ 75 lb ♀ 115 lb
Beginner Option:
For time:
21 thrusters
12 rope climbs, lying to standing
15 thrusters
9 rope climbs, lying to standing
9 thrusters
6 rope climbs, lying to standing
♂ 45 lb ♀ 65 lb
Workout Tips for 220419