남(m)/46/171cm/94kg/2303016/
CrossFit Total/
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Post loads to comments./
오늘기록 120kg(x)-70kg(x)-130kg(정그립)(최고기록 도전중)/
목요일 저녁 첫번째와드

215 Back squat
115 Shoulder press
255 Deadlift
585

BS 5x5 @85kg and rotator cuff rehab

Squat 210
press130
deadlift:300
640

Back squat 165
Shoulder press 120

160 kg
82 kg
190 kg

old ones
160 kg
80 kg
180 kg

285 squat (missed at 315)
150 press (missed at 160)
420 deadlift (aborted 445)
Feeling uncharacteristically weak but then again I did basically do a 7 rep deadlift max last week so it makes sense. 

Total 855 -haven’t tested this low in a while, all at roughly 85% of max. 


180/41/69”

BS 245# SP 115# DL 345#=705

BS 150# SP 70# (PR) DL 190#

Lucas (first ever CFT): 690
BS - 5x135, 3x185, 1x265, 275, 285(f)
SP - 5x65, 3x95, 1x115, 120(f)
DL - 5x135, 3x185, 1x275, 285(pr), 300(pr)
Me: 755
BS - 5x135, 3x185, 2x250, 1x275, 290, 305
SP - 5x75, 3x95, 1x135, 145, 150
DL - 7x135, 3x185, 1x275, 285, 300

M/39/112kg
Back squat 154,54kg
Shoulder press 79kg
Deadlift 188kg

Sorry, I'm actually way late to this.
I actually did this WOD 2 Saturdays ago, but I'll post my score today and pretend I did it 2 days ago.

Back Squat - 315 (10-lb PR)
Press -          100 (No matter what I do, I continue to suck at pressing)
Deadlift -      365 (5-lb PR)

780 CFT (35-lb PR)

All at 62 years old!

3 attempts for 1 rep max
squat 275# x2 (total amount of weights owned)
press 155#
dl 275# (felt like I could do more)

Made a mistake and did a 'whole body' stretching/relaxation session before the CFT.
Could not properly stabilize my core afterwards.

Squat - 195lbs - rounded lower back
Press - 135 lbs
D/lift - DNF

M/45/6'3"/207lbs
295# back squat 
170# press
365# deadlift

365
175
395

305 squat
155 SP
Did not do DL

315
155
410

SP 55lbs
no rack so I did a 10 rep max front squat @ 85lbs
DL 115 is all the weight I have...so 5 of those felt good.

55 yo female, 5’3” and 110lbs 

Bs 95kg
Sp 65 kg
Dl 130 kg

BS  235
SP  100
DL  280
CFT 615
All well below previous 1RMs

M/40/5'8"/140lbs

DL - 325 lb
Strict Press - 145 lb
Back Squat - 300 lb
Total = 770 lb

Squat= 215+2 25lb bands
Shoulder press=125
Deadlift=215

Bodyweight 70kg/155lbs
Back squat 100kg/220lbs
Press 47.5kg/105lbs
Deadlift 105kg/230lbs
Overall 252.5kg/555lbs

Im certain I could have done more on the the back squat and deadlift but since i had no spotter to watch my form I didnt want to push it too far so I stopped when i felt my form is starting to break(though when I looked at my form on video afterwards it was perfectly fine).
Still, all those weights are new and never thought i could do them with such ease.

M/24/5'8"/160lb
Live Long CrossFit 
Mason, MI

790lb total

320lb-105lb-365lb

Back Squat- 365lbs
Shoulder Press- 185lbs
Deadlift- 455
Total- 1,005lbs
Legs still shot up from earlier this week even after the rest day. But good enough for me. Did SLIPS training afterwards to cool down.

Started CrossFit back in January from a powerlifting background.

Squat: 135x9, 185x6, 225x3, 275x2, 315x1, 365x1, 385x1, 405x1

Barbell Strict Press: 135x3, 145x1, 165x1, 175x1

Deadlift: 135x9, 225x6, 315x3, 405x1, 495x1, 515x1

Total: 1,095 pounds

M/25/BW:175

Back Squat = 230 (15 lb PR)
Strict Press = 100 (5 lb PR)
Deadlift.     = 305 (20 lb PR)

37 y/o female 
5’10 — 165 lbs

Squat 325 - Press 195 - Deadlift 445 
Total = 965 
20-lb PR
200120 was 325 - 185 - 435 = 945
m/52/5'11"/200#

195# back squat 
115# press
255# deadlift

compare to: 205, 125, 290

Jackie:
110# back squat 
65# press
155# deadlift
compare to: 100, 60, 150

315 Back Squat
185 Strict Shoulder Press
345 Deadlift

845 Total

Front Squat - 175
Shoulder Press - 115
Deadlift - 285

Front squat and Press from the floor. 

CrossFit Total
Back squat: 215 (5# PR)
Shoulder Press: 75 (PR)
Deadlift: 230(PR)- no more weight 
Total: 520# (5# PR)


Compare to 1/20/20:
BS: 210(PR)/ SP: 75 (PR) / DL: 230(PR)
Total: 515# (10# PR)

Happy Father’s Day to all the dads out there! 

Got the 2nd HEP-A shot Friday, still feeling weak
Done as 3 reps 
BS: 35#/45/55/65/75:85/95/105
SP: 35#/45/55/65/75
DL: 65#/85/105/125

Happy Father’s Day to y’all!  Gotta go prep BBQ kabobs!  Yum!

190-365-435 = 990lbs 

Shoulder Press - 155 lbs
Deadlift - 350 lbs
Squat - 275 lbs

Total - 780 lbs

PRs across the board today.

CrossFit Total
Back squat, 1 rep 320.2
Shoulder press, 1 rep 172.7
Deadlift, 1 re 392.7  tried (407.7)
885.6

650

225
140
285

60% of Emily, results there. I’m honored to commemorate And celebrate her life and service even As her dad surely is mourning on this Father’s Day. 

I don’t have access to enough weight to hit my 1rms today. Not even enough for 5rm. How would you substitute this workout?

190709:back squat:150kg,shoulder press:65kg,deadlift:160kg.Total：375KG.
200120:back squat:140kg,shoulder press:60kg,deadlift:165kg.Total：365KG.https://youtu.be/sPsSTLofgQs
200621:back squat:155kg,shoulder press:66kg,deadlift:170kg.Total：391KG.https://youtu.be/ZICgZaO6_YY

Started CrossFit back in 11/2019... immediately found out my legs and shoulders we're far weaker so I started 531 program to supplement my CrossFit. So far so good...pr pr pr!

1/20/20: 245/125/300 = 670#
Today: 285/150/345 = 780#

225 + 155 + 305 = 685
Happy Father's Day! 

400 + 185 + 365 = 950-lb
CFHIM - MAKING PEOPLE BETTER

WOD ANALYSIS

Coaching notes
Crossfit total is a benchmark for evaluating progress by 3 fundamental movements. These movements are the prerequisites for other weightlifting movements.

Template: This WOD follows “as heavy as possible” template. 

Form: This exercise is a single modality WOD that uses of three movements in weightlifting element.

Purpose: The purpose of the exercise is to perform the heaviest resistance in 1 repetition. The amount of resistance should be progressively increased to reach the athlete’s 1RM. Athletes must strive to do their best and should rest 3 to 5 minutes between sets. If the athletes do not have a good rest between sets, their record will drop.

Note: The trainer should observe the techniques of movement during the exercise and correct any mistakes at rest.

The reason for choosing movements: These 3 movements are selected because they are the fundamental movements and prerequisites for other weightlifting movements. In fact, this WOD wants to evaluate the athlete's fundamental abilities.

Physiology (GPP): Strength plays a major role in this exercise. Furthermore, mobility, balance and coordination are challenged.

Physiology (energy pathway): The phosphagen system is a dominant energy pathway in this exercise program.

Anatomy:
Squat: Gluteus maximus, Quadriceps, Hamstring, Gastrocnemius, Soleus
Shoulder press: Trapezius (upper fibers), Anterior & middle deltoid, Triceps 
Deadlift: Trapezius (middle fibers), Latissimus dorsi, Erector spinae, Biceps, Gluteus maximus, Quadriceps, Soleus Triceps 

Train hard and challenge your body. Enjoy it ;) 
GOOD LUCK

Champions Club Scaling Notes

RANT
So my original plan was to wait a week or so for my head to settle before posting a short rant on the Coach thing. Turns out I kinda forgot what I wanted to say. Must not have been that important in the first place. So nothing to rant about again other than my legs are toast from the recent string of workouts!

WHAT ABOUT THE MOVEMENTS
Back squat - squatting, external load, not a huge upright torso demand
Press - pushing, overhead, external load, ideally a rigid midline but probably some extension going on
Deadlift - squatting again, weird hand position, external load, extra tension on the midline

WHAT ABOUT THE FORMAT
This is the same way a lifting meet would be held. So it's meant to be a test. After you warmup you get 3 lifts for each movement. Think of it like calling your shot in pool.

TECHNIQUE SCALE
Lower the weight, do sets of like 10 or 20 per round. Even just pick one lift if you want.

CONSISTENCY SCALE
Same as technique scale.

INTENSITY SCALE
As is.

GENERAL FEAR LEVEL: 4.