Squat 210, Press 120, Deadlift 230. Total 560lbs

MaxRack, and 10 minutes for each

225+120+315 = 660

(Last time was 250+120+295, but before was 270+120+330.  lower back twinge when attempting 245 on the squat, so didn't push it, but interestingly the deadlifts felt great)

This. 1 set of 5 reps for each. Think I'd gone as far as I could with 1 reps. 105, 55, 135. Went more for building strength.

Last. 105. 60*3. 135 (kg). Not feeling it today so didn't push it. 45kg in total off.

295-155-415... Did not feel strong today

BS 315#
Press 165# tied PR
DL 385# tied PR
865# Total (10# PR)

975 total. Did a couple days ago on Friday. 
335 high bar back squat in street shoes
175 press (didn’t attempt higher on either)
465 deadlift. Felt good but failed at 500 just above the ground. 

Back squat,108kg
Shoulder press, 60kg
Deadlift, 120kg
Total, 288kg

BS: 100 lbs PR 
SP: 65 lbs PR
DL: 215 lbs

Total: 380 lbs 

BS:260
SP:150(5lb PR)
DL:375
Total:785 (up 10lbs from last total)

Squat: 235
Press: 135
Deadlift: 330
T: 700

DL 275
SP 135
DL 225

43/6'3"/200
SQ: 335
PR: 175
DL: 385
TL: 895

Squat - 310 (PR)
Press - 165
Deadlift - 440 (PR)
Total = 915

Back squat: 345
Press: 165
Deadlift: 475

Total: 985 lb(Pr)

Back squat - 425lbs
Shoulder press - 185lbs
Deadlift - 455lbs

Total - 1065lbs

28 yrs old
5’9”
205lbs

Squat: 315
Shoulder press: 185
Deadlift: 455

Bs- 110kg 
Sp-55 kg 
Dl-155 kg 
320kg total 

Bs- 110kg 
Sp-55 kg 
Dl-155 kg 
320kg total 

BS 270
SP 160
DL 345

Sub’d FS
245#/156/455

510 lbs. (PR)
BS: 165. SP: 85. DL: 260 (PR).

225 back squat 
125 sp
335 DL

345.155.365= 865

Shoulder press, 115 pounds.
Back squat, 215 pounds.
Deadlifts 325 pounds.
Total 665 pounds.
Male, 58 

BS 260 5# off pr from 2015
crazy happy with this.
Sh. Press 145 5# off pr from 2015
DL 290 20# off pr from 2015 meh...I'll take it though.
m/49/175

DL 305#
Back Squat 295#
Trying to rest my shoulder so I didn't do press. Squat and DL loads were the same as last time.

BS=115 kg, SP=65 kg, DL=140 kg
Total= 320 kg (704 lbs)

M/52/173 cm/70 kg

F/44
BS 165# (same as 190330)
SP 75# (same)
DL 200# (+20#)

M/57/6'2"/176
Squat - 245
Press - 130
Deadlift - 275

Total 650

120 lb. off my PR set in 2011. Sigh...

3 km run 16:47
Backsquat 120 kg, deadlift 140kg, push press 70 kg.

CrossFit Total
Back Squat: 190(10# PR)
Shoulder Press: 75(PR)
Deadlift: 230(PR)- no more plates
Total: 495# (15# PR) Compared to 3/10/19

I would have tried more on the squat but the last 2 sets my right knee started feeling off. 10# PR was good enough for the day. 

BS:  175 lbs
SP:  95 lbs
DL:  185 lbs

325#
135#
365#

Bench press PR 125 130F
Back Squat 185 195Fail
Deadlift 225
535 total
pullup program after

Is the recommendation here to use all my energy on the lifts? Curious if it'd be advised to get some cardio in after.

So, I was a bit limited on my Squat and Deadlift by the amount of weight I own and can fit on my barbell. 155 Kg is all I can fit on with the plates I have. I think a couple of 25 Kg will be my next purchase as I felt I could have lifted more on both. Anyway, my results:

Back Squat: 150 Kg x 2, 150 Kg x 4, 155 Kg (342 lbs) x 2
Shoulder Press: 70 Kg (154 lbs) x 1, 75 Kg= Fail, 75 Kg = Fail
Deadlift: 155 Kg (342 lbs) x 1. 155 Kg x 1, 155 Kg x 1

CrossFit Total

Back squat, 1 rep (295lb)
Shoulder press, 1 rep (175lb)
Deadlift, 1 rep (315lb)

785lb 

Started working on depth/form for BS no belt

Squat 300 pr is 345
SP 155 pr is 165
DL 345 pr is 375
Total 800, pr 885
Hard to believe, but I havent actually done CFT in like 8 years. Glad to break 800

315-95-345

BS 345
SP 167.2 PR
DL 405

917.2

5’8” / 164 lb / 20 / M

Back Squat: 395
Shoulder Press: 175
Deadlift: 405

Total: 975

New PRs across the board!

Squat 430 
Deadlift 455
Press 235 

That kicked my ass

21-15-9
burpees
kb swings, 53#
shoulder presses, 25# DBs
9:58

Squat - 235 lbs
Shoulder Press - 105 lbs
Deadlift - 255 lbs
CFT - 595 lbs

Good starting points for me. Got more on shoulder press than I thought I would.

Lifting in the morning never goes well for me. Stiff, cold, hungry. Nonetheless, got decent numbers for me. Sorta standard for a while now. 325 dead, 405 squat, 170 press.

BS: 345 lbs (10-lb PR) 
SP: 155 lbs
DL: 405 lbs

Total: 905 lbs (20-lb PR) 

BS: 215
SP: 105
DL: 285

190330: 955lbs

BS: 375lbs
SP: 155lbs
DL: 425lbs

Today: 975lbs

BS: 405lbs (PR)
SP: 145lbs
DL: 425lbs

SP:170
SQT:325
DL:505

BW:175

Back squat - #140 KGs
Press - #90 KGs
Deadlift - #180 KGs 

110 kg
65 kg
150 kg 

120-70-170 all in kg

Intended Stimulus
.
The CrossFit Total was designed by Mark Rippetoe in 2003. Coach Glassman comissioned Rippetoe to do so in order to bring more strength to CrossFit. According to the author he chose the back squat the press and the deadlift, because they are "the three most effective lifts in existence for developing and testing functional strength." If you did this workout on 190330, then go a read the CrossFit Journal Article titled CrossFit Total (Issue 52, Decemeber 2006). Make sure you understand the rules, and do this workout exactly as it is written in the article. Let's go OG today. If you did not do 190330, check my post for that. Athletes working on form, or developing technique can follow the Options posted here. 
GO HEAVY AF, but remember Rippetoe's advice for this workout: don't be stupid, don't be greedy, don't be pig-headed. 


Option 1
For load:
Back squat, 3 reps
Shoulder press, 3 reps
Deadlift, 3 reps


Option 2
5 sets of not for time
7 Pause Back Squats* 
*Four-second-pauses: at knee level on the way down, at bottom, at knee level on the way up 


5 sets of not for time
7 Pause Shoulder Press* 
*Four-second-pauses: at forehead level on the way up, at top, at forehead level on the way down. 


5 sets of not for time
7 Eccentric Deadlifts
*Slow down the descent making sure the knees don't travel forward, the back stays tight, the butt is going back, and the bar is travelling completely vertical. Keep the loads pretty light here. 

squat 135 X 8, 225 X 6, 275 X 4, 325 X 3, 345 X 2, 375 X 1
DL 135 X 8, 225 X 5, 315 X 3, 405 X 2, 425 X 1
shoulder press, 95 X 5, 145 X 4, 165 X 3, 185 X 2, 195 X 1.

325
155
355

835 really improving

D
125 (pr)
55
135(pr)

315

The primary goal today will be to lift more than 190330, especially since we are following a rest day. Determining loads for build-up and working sets should be much easier now that we have been performing this workout on a consistent basis. Athletes who are feeling good, and are going after a personal best, will be advised to build up to approximately 95% of their previous max and attempt a new PR after that. For athletes that are not feeling optimal today, I may have them stay sub-maximal in loading, while keeping mechanics sharp. 
I will not alter the rep scheme for most of my athletes. However, some of my newer athletes might not be skilled or strong enough to fully benefit from heavy singles. For these athletes, I may have them do sets of 3 to 5 reps at sub-maximal loads. This can potentially be more beneficial and allow for more practice time with the movements. 
During the workout, weight reductions may be needed for athletes that begin to display significant deviations from sound mechanics.
In special circumstances, where athletes lack the ability to achieve full range of motion with sound mechanics, I’ll reduce the range of motion and work on heavy loads. Squatting to a target and deadlifting with the load elevated are both options for today. In between sets I can have them perform very light or unloaded movements striving to achieve full range of motion.
For this workout, I will typically give time allocations for each movement to keep the class cohesive and ensure that I finish the class on-time. I will allocate times of 17-20 minutes for the back squat, 10-12 minutes for the shoulder press, and 15 minutes for the deadlifts.

Champions Club Scaling Notes

RANT:  Another CrossFit Total, and yes, constantly varied rabble rabble. Just go back to 2009 when there was a CrossFit Total a few times per month. Not every max effort day has to be a pr. 1 rep maxes are mainly used as tests, true, but doing 6 sets at near maximal loads is going to do something for you. and only doing doing 1 rep each time means our focus has to be even more locked in.

I SHOULD TRY THIS RX’D IF: I have my technique on point and I am experienced enough to guess what good numbers are for my 3 lifts.

ORGANIC SCALES:
Strength — slow reps, more weight, maybe somewhere in the 5 rep range
Stamina — more time under the lifts. So more reps, light weight, or slow. Try 40 rep maxes
Endurance — do as many burpees as possible in 1 minute before each set. Can you keep form while breathing heavy?
Flexibility — exaggerate end ranges of motion, hang out there for a bit at lighter weights

NEUROLOGICAL SCALES:
Coordination — butt back first in squat, complete spinal control on deadlift and press. Zero movement
Accuracy — guessing the weights correctly, squatting to correct depth
Agility — lower the weights a ton and go as fast as possible on sets of like 10 or 15
Balance — feet is the focus — keep arches the entire time

GROUP VERSION:  pick one movement and do a regular max effort session on it.

WARMUP:
Squat — obviously
Hip extension — deadlift prep
Knees to elbows — descent of squat
Jump rope — always
Handstand — press practice

GENERAL FEAR LEVEL (1=REST DAY, 10=PR-DRIVEN FGB):  3. Hitting a pr is tough, and so is lifting heavy

Globo scale: as is.  Obviously the safety rules apply: spotters or spotter arms if using regular plates on the squat.  Deadlifts: use pads if the gym staff may yell at you for noise and control it on the way down in this case.

If without a barbell today, see about a guest pass/drop in to a CrossFit box, YMCA, Anytime Fitness, Golds, or any other gym with a barbell and rack that will let you do this.  If that is not possible, save this one for another day and just move today. Otherwise, work to the heaviest pistol, step up or Bulgarian split squat you can, followed by strict DB press max (or max strict deficit HSPU) , then single leg deadlifts with two dumbbells, getting heavier each set.  If you max, do an AMRAP set with the heaviest available dumbbells for each movement maxed.