The Back Squat

The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.

To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.

ADDITIONAL SQUAT RESOURCES

What Is a Squat?

How Do I Squat With Perfect Form?

How to Squat Without Pain