“Described decades ago, the Warburg effect of aerobic glycolysis is a key metabolic hallmark of cancer, yet its significance remains unclear. In this Essay, [authors David Sabatini and Peggy Hsu] re-examine the Warburg effect and establish a framework for understanding its contribution to the altered metabolism of cancer cells.”
Read MoreCancer Cell Metabolism: Warburg and BeyondLearn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. ‘Mechanics,’ then ‘Consistency,’ and then ‘Intensity’– this is the key to effective implementation of CrossFit programming.