Here are translations of the first and final verses of what you heard if you listened:
SING, my tongue, the Savior's glory,
of His flesh the mystery sing;
of the Blood, all price exceeding,
shed by our immortal King,
destined, for the world's redemption,
from a noble womb to spring.
To the everlasting Father,
and the Son who reigns on high,
with the Holy Ghost proceeding
forth from Each eternally,
be salvation, honor, blessing,
might and endless majesty.
Amen. Alleluia.
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Stacey Carpenter
February 21st, 2019 at 4:38 pm
Commented on: 190221
looking forward to seeing the OPEN WOD tomorrow 😁
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Jim Rix
February 21st, 2019 at 2:37 pm
Commented on: 190221
Tks to Stacey for passing this idea along from @smashwerx
Scaled to
3 (vice 5) RFT
10 deadlift, 185#
10 ring dips
10 squat cleans, 35# DBs
8:06
I can't even Rx a rest day!
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Js Smith
February 21st, 2019 at 3:40 pm
Jim, you seem to have unlimited energy! What’s your secret?
Struggling to get volume back up despite a pretty clean diet and getting good rest. Crashed out hard late 2017 by doing a 1/2 marathon then starting a new job.
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Jim Rix
February 21st, 2019 at 11:42 pm
Secret? Working hard and playing hard. Work out hard, then eat chocolate chip cookies and rum and cokes! Getting to bed at a decent hour has been important of late, too.
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Stephen Brown
February 21st, 2019 at 2:32 pm
Commented on: 190221
19.1 is Strict Mary
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NA
February 21st, 2019 at 2:30 pm
Commented on: 190221
I'm going to Rx+ this Rest Day!
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Erik Woning
February 21st, 2019 at 6:42 am
Commented on: 190221
Listen to Missa Pange lingua? Is this an Open hint? Wikipedia says: "The hymn, in the Phrygian mode, is in six musical phrases, of 10, 10, 8, 8, 8, and 9 notes respectively, corresponding to the six lines of the hymn."
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Kerry Marraffino
February 21st, 2019 at 4:17 am
Commented on: 190221
Ah yes! I PR’d the rest today. So important 😀
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Erica Clark
February 21st, 2019 at 2:54 am
Commented on: 190221
😂 wasn't a rest day for me. I just started a hybrid program with oymplic lifting and crossfit so it was day.2 which was dumbbell snatch focus day. 😍💪
Comments on WOD 190221
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