150kg x 3
work in a. Commercial gym so could not do the throw
hand release push up 45
plank 2:13  
 3.2km run 15:10 did open CrossFit 25.3 3 days before  male 177cm 81kg 34

Beginner Option:
Deadlift 3-3-3-3-3 reps
143-143-143-143-143 kg

Complete as many reps as possible in 2 minutes of:
Hand-release push-ups
27 reps

For time:
Run 1 mile
sub 4000-m c2 bike erg 8:01

M/27/5'8"/180lb
CrossFit AFK

405lb-15'6"-32reps-2:17-2:00-15:58 - Rx-ish for a CrossFit gym.

M/48/5'8/#208

DL_#430x3

8 minutes of tabata rowing 

Done as RX

DL- 125.5 kg (86)
SPT- 5.7m (33)
HRPU- 41 (85)
SDC- 3:18 (13)
PLK- 1:11 (32)
2MR- 20:45 (62)

Total: 311

 For SPT there was not enough space above so had to throw a little flatter. Otherwise would have thrown a little more far. In drag, put plates on one side of bench and then dragged the bench. There was not much space in the gym had only 12.5m at max, so had to turn 3 times and while turning had to pick the bench up and then had to set the weight again which took way more time. Could have then this atleast 1 min less.

37 y/0

DL 341 lbs
SPT 8.0m
HRPU 61
SDC 2:20 (had to do 5×10 m runs for the sled in a separate setting, lost several time turning 5 times and changing places)
PLK 2:19
2MR 13:20


513 ✅

To be fair I’m active duty Army this is my test  twice a year
MDL- 515 (hex bar)
STP- 14.5 meters
HRP- 60
SDC-1:47
PLK-1:57
2MR- 18:45

543

39 YO:

Deadlift - 280  (91)
Power throw - 8.3 (68) *
HR Push-ups - 38 (87)
Sprint, etc - 1:53 (89) **
Plank - 2:32 (86)
2m run - 13:44 (100)

521

* only 10lb weight I have was a bag of grass seed. Bag exploded on first throw. 2nd throw was 20lb med ball, about 1.5 meters short.

** carried 35 bumper and 5lb metal plate for both the sled pull and KB carry. This def cost time. 

36 / M / 5'9" / 140lbs

Deadlift 3-3-3-3-3 reps
155-185-185-195-200

Complete as many reps as possible in 2 minutes of:
Hand-release push-ups
19

For time:
Run 1 mile
11:18

M/55, rx'd
DL 280: 99 pts.
Throw 8.5m: 84 pts.
HR Push-ups 59: 100 pts.
Spring Drag Carry 1:49: 100 pts.
Plank 3:20: 100 pts.
2 mi run 20:25: 70 pts.
Total: 553

Army Test will be a time suck, plus it's raining out; might try it on the weekend.

Subbed
Fight Gone Bad
3 rds of 1 min of each
20-lb satchel thrusters
55-lb SDHP
20" box jump
55-lb push press
calorie row
rest
123 + 122 + 93 = 338 total reps

Ugly drop in rd.3: I was gassed.

Beginner Option:
Deadlift 135/185/205/225/235
Complete as many reps as possible in 2 minutes of:
Hand-release push-ups: 30
For time:
Run 1 mile 12:13

DL 3 rep max 375lbs
Throw Power  40ft.; 12.1 meters
Push ups. 56
SDC 2:02. Wondered why I was getting whooped on this... missed the detail that I threw 90 lbs onto a 65lb sled, so i was trying sprint drag my body weight which was more of a drrraaag than a sprint.
Plk. 4:31
2 mile run: 13:25
Overall pretty fun

As Rx’d as possible, except I used a 20# med ball for throws, 100lb heavy bag for the drag, and 2 40lb bags of salt for the carry.

DL: 365lb
Throw: 10.5 meters 
HRPU: 51
SDC: 2:18
Plank: 3:00
Run: 16:15

Score: 534

95 degrees in Louisiana!

M/ 40y/ 172lb/ 68”

--
Morning: Cooper test: 2750 meters 

Afternoon: 
2-min max DB deadlifts @ 2x 15,5 kg > 30
    Rest 2:00
2-min max DB thrusters @ 2x 10,5 kg > 25
    Rest 2:00
2-min max hand-release push-ups > 27
    Rest 2:00
For time > 4:49
25 mountain climbers  
50-m DB farmer's carry @ 2x 12,5 kg 
10 burpees 
25 DB bent-over rows @ 2x 12,5 kg  
25 mountain climbers  
    Rest 2:00
Max plank hold > 1:26

--
Peace.

Rx+
Deadlift(x3): 455lbs = 100 (using a straight bar I'm 115lbs above 100 points 🤣)
Power throw(@10lbs): 44'2" = 100
HR Pushups (2min): 50 = 94
Sprint, drag, carry(w/90lb sled & 50lb DBs): 1:50* = 88
Plank hold: 4:00 = 100 (over by 35sec 🥱)
Run (2mi as 3x shuttles): 16:26+ = 87
Total score: 579

Son(15)
Rx-
Deadlift(x3): 315 = 95
Power throw(@10lbs): 34'7" = 90
HR Pushups (2min): 36 = 79
Sprint, drag, carry(w/90lb sled & 35lb DBs): 1:57* = 76
Plank hold: 2:05 = 71
Run (2mi as 3x shuttles): 18:37+ = 70
Total score: 481

*sled fell apart after first round had to pause and fix so time is relative
+Side cramps began at halfway point for me, pretty constant 15mph headwind

1. In 5 minutes, establish a 3-rep-max deadlift
    Rest 2:00
2. For distance: standing power throw
    Rest 3:00
3. Complete as many reps as possible in 2 minutes of: hand-release push-ups
    Rest 3:00
4. For time: sprint, drag, carry
    Rest 4:00
5. Max plank hold
    Rest 2:00
6. For time: run 1 miles

235 lb
19 ft (approx.)
28
2:35
1:05
11:59

Had to scale/sub a little
3RM DL - 275# (regular BB, no hex available) - 92
SPT - 9.4m - 82
HRP - 45 - 94
SDC (35# KBs available) - 1:34 - 100
Plank - 3:00 - 93
2mi Run - 16:58 - 86
Total - 547

Had the juice but it didn't seem worth the risk to my back going above 275 on a regular BB in the grass. SPT was strange, so with some practice I could do better I'm sure.  Yesterday's push-ups probably impacted today's, but I didn't dig out for the HRPs either to take it easy on the elbow. Pretty sure an extra 5# each KB wouldn't have made that much difference on SDC time so I counted as full points. Could have gone longer on the plank but that is the max score for a test I have to do this summer so decided to stop there.  The run was...well, the run.

Trying to put off hip replacement for as long as I can, so most workouts are scaled and AMA. Completed pieces of the ACFT in globo gym.

Barbell DL, sets of 3: 135, 225, 275, 275, 275
Hand-release pu in 2 minutes: 40
Bike 4 miles: 14:47
Plank: 2:02

Beginner Option:
Deadlift 3-3-3-3-3 reps   ( 90kg )
Complete as many reps as possible in 2 minutes of:
Hand-release push-ups  ( 42 reps )
For time:
Run 1 mile  ( 8:27 )

1) 310 Lbs (98)
2) 12 M (98)
3) Modified 1.04 (100)
4) 65 HRPU (100)
5) 3.12 (97)
6) 14.22 (99)

Age group (42-46)

Did this in 2022 at age 62. The test then used the hanging leg tuck instead of the plank. 20 reps was a max score, I did 15.  

MDL  305#
SPT  12m
HRP  37
SDC  1:53
PLK  
2MR  15:54

Age group score (without the plank) = 496
that score plus 15 HLTs would have passed me for both age group and as an 18 year old.  

M 50/165/5´9"

DL 345 (100)
Throw: 9,3 (86)
Pushups 51 (98)
SDC: 1:45 (100; 120lb-Sled) 
Plank: 2:13 (79)
2 Mile Run: 17:39 (85)

Total Score: 548

Straight bar deadlift, 3 x 315 (91)
Subbed 2 x DB power snatch, 80# (?)
HRPU 45 (91)
Modified to Sprint-Carry-Carry, 1:10 (100, carry is easier than sled, still plenty of time)
Plank 3:30 (100)
2MR 16:44 (84) (I believe I ran an extra 1/10 mile)

466/500, just going to discount the ball throw. Overall a good effort, I have been easing back into workouts with beginner scales but opened it up a little for this one

Deadlift 3-3-3-3-3 reps
Complete as many reps as possible in 2 minutes of:
Hand-release push-ups
For time:
Run 1/3 mile 
no time

As RXd as I could but needed to substitute some equipment in the home gym: 

No trap bar, used standard bar. 
No sled, used bumper plate pulley and handles on a piece of cardboard and slid across my driveway, came off a few times, not ideal so that score is questionable.
No 40 lb KB's, used 50 lb DB's. 

Deadlift - 225-275-295-310 (no more weight at home, had about 2 minutes left in the 5, also read that it was only supposed to be two attempts...)
Throw - 18.5 m (assuming you count with roll, otherwise I have no idea where it landed)
Push-ups - 37 (100 yesterday didnt help...)
Sprint-Drag-Lateral-Carry-Sprint - 1:22
Max Plank Hold - 2:16 (I felt great about this until I saw the scoring!)
2-Mile Run - 14:06 (felt great about this one!)

ACFT Score (Male 36) - 91 + 100 + 83.5 + 100 + 78.5 + 98.5 = 551.5

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
A test of our CrossFit fitness put against a third party's fitness standards. Monostructural, gymnastics, weightlifting.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY															x

COORDINATION SCALE
Put on a timer for 60 minutes and practice deadlifts, running, push-ups, and wallballs

SIMPLICITY SCALE
2 mile run for time
Max reps deadlifts (pick a heavy weight)
Max reps wallballs (high target)

GIVE ME A TRADITIONAL CROSSFIT WORKOUT SCALE
Pick a Hero workout

MY STUFF
Gave myself 20 minutes to Run 1.5 miles and do deadlifts at 315

GENERAL FEAR LEVEL: 7

RX
Trap DL--255# in 5 min window
Power throw--15 1/2' but with 20# med ball
HR push ups--38
Sprint/drag/carry---1:55 
Plank--:50 sec 
2 mile run--24:07
m/53/175
Lots of weaknesses here to work on.....

Standard weightlifting barbell for the Deadlifts
No sled and no KB, so perfomed a DB carry instead of the sled pull.

120kg (264 lbs) Deadlift
~11 m Standing Power Throw
39 reps Hand-release push-ups
1:29 Sprint-carry-carry
3:33 plank hold
18:53 2 miles run

Total: 531 points

Med ball power throw is 13 meters--not 13 feet.

How to calculate score: 

https://www.army.mil/e2/downloads/rv7/acft/ACFT_scoring_scales_220323.pdf