McKenzie Flinchum and Ben Smith completed the Army Combat Fitness Test (ACFT). Celebrate the U.S. Army’s birthday by completing all six ACFT events and post scores to comments.
Army Combat Fitness Test Events
1. In 5 minutes, establish a 3-rep-max deadlift
Rest 2:00
2. For distance: standing power throw
Rest 3:00
3. Complete as many reps as possible in 2 minutes of:
hand-release push-ups
Rest 3:00
4. For time: sprint, drag, carry
Rest 4:00
5. Max plank hold
Rest 2:00
6. For time: run 2 miles
Complete all six ACFT events and post scores to comments. Celebrate the U.S. Army’s Birthday and learn more about the ACFT here.
Scaling:
Newer athletes should focus on maintaining sound mechanics on the deadlift triple, and reduce the distance on the run effort. Experienced athletes can choose to complete all six events and see where they stack up. Post to comments.
Beginner Option:
Deadlift 3-3-3-3-3 reps
Complete as many reps as possible in 2 minutes of:
Hand-release push-ups
For time:
Run 1 mile
McKenzie Flinchum and Ben Smith Complete the Army Combat Fitness Test