c2 bike erg
8/8 11/10 15/12
7/7 12/9 15/11
7/7 12/10 14/12
187 reps

147 cals/reps

M/40/5’9”/190#

M/27/5'8"/180lb
CrossFit AFK

194 total - Rx (64-63-67 per round. 12-11-15-10-12-14-9-12-16 cals. 6-9-11-6-9-12-7-11-12 burpees.)

100 cal 75 burpees

M/53
Rd1- 22 cal/30 reps
Rd2- 24 cal/32 reps
Rd3- 22 cal/29 reps

Did on normal bike

Rd1- 24 cal/28 reps
Rd2- 25 cal/26 reps
Rd3- 26 cal/26 reps

93 cal Echo Bike
93 Burpees 

Ass Bike 61/ Burpees 87
Lea: 90/ 96 Burpees 
Kyle: echo 67/ 99 burpees

Assault bike: 108
burpee: 90
total: 198

M/50/88

1r berpee 24
2r 25
3r 28

Bike 66cal

F/34/RX’D

Bike cals - 80
Burpees - 82 

M/37/6’/178#

C2 bike: 9/14/16  9/13/15  8/12/15
Burpees: 8/11/15  8/12/14  8/11/14

212 reps

Deo gratias

34 / M / 5’11” / 195#

Totals:
113 bike cals (rogue echo bike)
98 burpees

113 + 98 = 211 combined reps

82 calories
85 burpees

36 / M / 5'9" / 140lbs

7/6, 11/6, 8/6 = 26/18 = 44
5/4, 8/5, 7/6 = 20/15 = 35
5/4, 8/5, 7/6 = 20/13 = 33

Total: 112

Shoulder started hurting in the first round, so I had to start doing slow, strict burpees.

Total cals RX 81
Total burpees Rx 87

Titan fitness fan bike.  In my barn. 10am and 95 deg in south texas.
52/33
35/29
27/27
114+89=203

Only 2 rounds because i have no Time

60 cal and 66 Burpees in 2 rounds 

 R1
9 cal bike 9 burpee
11 cal bike 11 burpee
12 cal bike 12 burpee
R2
8 cal bike 8 burpee
8 cal bike 9 burpee
9 cal bike 10 burpee
R3
7 cal bike 7 burpee
7 cal bike 8 burpee
9 cal bike 10 burpee

M/39y/15%BF

Echo 🚲/burpees Rx: 86 cal/69 burpees 

M/54/230lbs.
3 x 6-minute rounds, for max calories/reps of:
Bike for 20 seconds, rest 40 seconds
Burpee for 20 seconds, rest 40 seconds
Bike for 30 seconds, rest 30 seconds
Burpee for 30 seconds, rest 30 seconds
Bike for 40 seconds, rest 20 seconds
Burpee for 40 seconds, rest 20 seconds
240 calories. 
Accessory work. 

81 cal, 75 burpee

Row/Burpees
82 cal, 67 burpees total
5/8/10 burpees each round, not sure about cals

completed 6/15 at the Y. RXd using Rogue Echo bike.

R1 - 34 cal, 28 burpees
R2 - 32 cal, 28 burpees
R3 - 37 cal, 29 burpees

the bike was a push, the burpees more of a coast.

Subbed rower for bike: 4/4/6/6/8/7, 3/4/6/6/8/8, 3/4/7/7/8/9

2 rds: row 53 cals, burps 45. 1k run wu 5:16

M 52/195/6’
69 calories and 90 burpees.

Not sure on each round for bike but 87 total
7,11,13
8,11,14
7,11,15 on burpess

87 cal
97 burpees

Subbed rower for bike:
Rd 1:  38 cals / 33 burpees
Rd 2:  36 cals / 31 burpees 
Rd 3:  36 cals / 29 burpees

Fantastic workout!

90 калорій
84 бьорпі

83 cals
81 burpees 

assault bike. 

Modified, using 2x 12,5 kg DB:
--
3 x 6-minute rounds, for reps of:

DB SDLHP for 20 seconds, rest 40 seconds
DB push press for 20 seconds, rest 40 seconds
DB SDLHP for 30 seconds, rest 30 seconds
DB push press for 30 seconds, rest 30 seconds
DB SDLHP for 40 seconds, rest 20 seconds
DB push press for 40 seconds, rest 20 seconds

> 	9/10 + 16/14 + 16/16
		9/9 + 13/13 + 15/14
		10/10 + 14/13 + 15/12
		114/111 total
--
Peace. 

R1: 39.1/24
R2; 36.2/22
R3: 34.5/22

Subbed rower for bike:
Rd 1:  35 cals / 29 burpees
Rd 2:  35 cals / 30 burpees 
Rd 3:  34 cals / 26 burpees 

R1: 38 cal/33 burpee
R2: 39 cal/34 burpee
R3: 38 cal/35 burpee

used a stationary peleton bike at 50 resistance

Rx using Hammer Strength Echo style bike.
R1 Bike/Burpee - 11/6, 14/9, 18/11 = 69
R2 Bike/Burpee - 7/6, 12/9, 16/11 = 61
R3 Bike/Burpee - 10/6, 12/9, 17/11 = 65
or 117cal/78reps

Not sure of the bike accuracy, so take the cals for what they are.  Never been a burpee machine, but even slower right now with the elbow issue.  Spicy one still!

Burpee 1st 7/10/14 2nd 7/11/14 3rd 7/11/14
Airbike 1st 10/11/12 2nd 10/11/12 3rd 10/11/12

Schwinn Airdyne= 123cals
Burpees= 100

113 Echo bike cal
90 burpees
total: 203 rx

48/40 40/37 35/37 Echo (went over time on the rest portion a few times) 
That was a struggle! I took yesterday off and did some stretches and yoga. I should have done the same today. 

RX
172 total calories/reps (84 burpees & 88 calories)

M/51/195/5'10"

Rx with Rogue echo bike. 

Rd 1:  7, 8, 11, 11, 13, 11 = 61
Rd 2:  7, 8, 10, 11, 11, 12 = 59
Rd 3:  9, 9, 12, 11, 13, 13 = 67
Total:  187 reps

Whoop strain:  8.1 

Accidentally did 30 seconds instead of 40 seconds for rd 2 bike.  This body isn't really a burpee machine :)

Row for Calories + Burpees
34+25 + 33+26 + 34+27
= 101 cal +78 burpees = 179 reps

Rx
Air Bike cal 3+9+6+3+5+6+3+6+7= 48*
Burpees 8+10+13+7+10+13+7+10+15= 93

Son (15)
Rx
Air Bike cal 3+4+5+3+5+6+3+4+7=40*
Burpees 6+9+10+5+8+10+5+8+11=72

*Bike calibration is terrible, likely 3x what is recorded 

Round 
18 burpees/ 20 cal airbike
19 burpees/19 cal airbike
22 burpees /18 cal airbike 

Rd-1   11/29
Rd-2.  11/25
Rd-3.  12/26

Total
Bike  > jumping lunge 4reps 1cal = 45
Burpee 84

3 x 6-minute rounds, for max calories/reps of:
sprin for 20 seconds, rest 40 seconds
Burpee for 20 seconds, rest 40 seconds
sprint for 30 seconds, rest 30 seconds
Burpee for 30 seconds, rest 30 seconds
sprint for 40 seconds, rest 20 seconds
Burpee for 40 seconds, rest 20 seconds
Total calories 146
 Total Reps 112

150 cal 
100 burpees total 

Elliptical machine with reader broken
5, 7, 11 burpees
6, 9, 13 burpees
7, 11, 15 burpees

Globo wod:  Any bike with a calorie reader will work; C2, Schwinn, Xebex, Assault,  Echo, Peloton  (if it has a calorie reader), ect.   Note type of bike used.  Subs for bike are calories row or Assault/Woodway runner,  or distance (meters) on a conventional treadmill divided by 10.  25ft shuttle sprints can also be used as a last resort, down and back=2 reps.  Burpees as Rxed. 

Round 1: 60
Round 2: 52
Round 3: 50 

(Personal note for repeat: you accidentally only did bike for 30 seconds instead of 40 during the second round) 

Champions Club Scaling Notes

RANT
One of the things that's worth repeating on here as often as I do is that it's helpful to look at these workouts within the context of the other ones around them, not just as individual, stand-alone things. For example, there's a major archetype the shoulder has to be competent in, which is called the "Press archetype." (Bottom of the push-up or bottom of the dip). In order to be competent in this range of motion, you need to have extension and internal rotation down pretty well. Check Kelly Starrett's stuff for a better explanation. Anyway, think about all the recent workouts that have involved the press position: 
a good chunk of Hero workouts (Murph, Whitten, Riley, Clovis, etc.)
wallball/row
squat clean/muscle-up
hspu/rower
pull-up/ring dip/ohs
step-up/push-up/snatch
Army test
today's
If you are truly looking to forge elite fitness, then you need to be able to be competent in that shape enough to withstand a heavy dose like this. Just know where you're at now. Look at the themes of the workout more than the specifics. If running or light clean and jerk or double unders or box jumps gives you a cardio dose that w burpee would, then don't be married to the code that says "burpee" for 40 seconds. In the grand scheme of things, this is an interval workout used to challenge our recovery at a pace a little slower than a sprint; there's lots of ways to get that dose.

WORKOUT THEMES
See rant. Changing modalities to get peak endurance output/recovery. I'd guess this is a Henshaw-inspired thing, though I may be speaking completely out of my ass here.

					SHORT		MEDIUM		LONG

LIGHT									x

MEDIUM

HEAVY

COORDINATION SCALE
Put on a timer for 30 minutes and practice running technique. Pose running by Dr. Romanov might be the single most important SME area CrossFit ever brought in.

STAMINA SCALE
Up the work, down the rest

SPEED SCALE
Down the work, up the rest

MY STUFF
Messed around with a few different variations of running and plank hold

GENERAL FEAR LEVEL: 8