sub 40000-m c2 bike erg

10 rounds of:
4000-m bike
15 burpee pull-ups

121:23

Did GI Jane instead
19:17

M/27/5'8"/175lb
CrossFit AFK

2:39:17 - Rx Straight through RIP Clovis. 

M/48/5'8/#211
43:00_scaled to 
3 x 400 m run + 15 burpee pull-ups
10 x 400 m run + 10 burpee pull-ups

5Round
2 mile run
30 burpee pull up
record-01:25:50

took me two and a half hours. broke it into 75-run-75.

Haven't been running a lot yet this yr so this was tough. 1250' of ascent didn't help. Great hilly backroad run on a beautiful day.

50’ cap
4+ 100m
Fra:4+ 800

10 rounds
1 mile
15 burpee pull-ups

1h53m48s

2:23:00 160 bp pu

Hard as fuck

4 rounds 
4km 40 BP put

M/37/6’/178#

5 Rounds
800m run 
15 burpee pull-ups

34:26

Réquiem ætérnam dona ei Dómine; et lux perpétua lúceat ei. Requiéscar in pace. Amen. 

Intermediate option. Used elliptical for run
ran mike then did 20 pull-ups
time: 51:50

32 laps (~2 miles) & 75 burpee pull-ups

33:45

Beginner option:

TIME:36:04

2 km and 40 burpees for 1st round
1.2 km and 35 fir next round

Completed on 5/13 
1:52.12

broke it into 10rds 
1 mile Run
15 Burpee Pullups
*did 2 mile run for mile 7&8 and 30 burpee Pullups 

Broken @ 13.05km and 100 burpees pull up

Time: 1h:53m:28s

Great WOD!

Hoping to get to this soon, I think a good way to do this would be to do 'singles', that is, 150 sets of 106 m run, 1 burpee pull up, if you can hold ~40 secs per set you can finish the workout in 1hr:52 mins

59:57 Intermediate

30 BPU
2 mile run
30 BPU
2 mile run
30 BPU
1 mile run
10 BPU 

59yo m 5’5” 135lbs

for time:

walk 3 miles
75 burpee/pull-up chin complex

abt 66 min
>3mph pace
0.5 mile - 12 burpee complex x 6 rounds

Intended intermediate, stopped at beginner. 3 miles @ 41 mins (walk, run). Ankle gave out and caused probs on bpu. Total old man fail

2:01
16x
1km run 
10 burpee pull-up (finished with the 16th run). 

Steady and long, but also ne of the toughest grinds I’ve done. RIP Clovis. 

Rx...bruh! 😩 I've never done 10mi. Lots of walking 
10mi 2:11:43
150 burp PU 29:14
Total: 2:40:57

Scaled to:
AMRAP 45
1 KM run
15 burpee pull-ups

4km run
54 burpee pull-ups

RIP always Second Lieutenant Clovis T. Ray...THANK YOU for your sacrifice

On Mother's Day...for Lieutenant Clovis' wife Shannon and their son Dean

Intermediate: 5 mile run, 100 burpee pullups
5 Rds- 1 mile run, 20 burpee pullups
1:03:55
F/39/5'4"/144

Happy Mothers Day!

90mins of

10miles in ~1:22:00 + 50 burpees pull ups

Who is this Clovis?! 
Can’t wait to see Fathers Day WOD. 

Intermediate+
2 rounds of 5k(w/~230' elevation gain) & 50 BPUs
78:55
Ran too much this week to sustain the last set for Rx 😕

Son(15)
Intermediate -
4 rounds of 1mi(w/~100' elevation gain) & 20 BPUs
83:08

Daughter (13)
Beginner
2 rounds of 1mi(w/~100' elevation gain) and burpees totaling 
61:43

One of the hardest WOD’s ever done.
1h 59min. 
Split into 16 rounds 
1 km run
10 Burpee Pull ups

Modified:
--
Today: 16 km run 

> 1H26'

Day after: 6 rounds for time of: 

25 DB bent-over rows @ 2x 12,5 kg
25 kneeling push-ups
25 Sit-ups 

> 34'00''
--
Peace. 

1hr 37min 52sec Rxd

Legs felt like jelly after the run (1hr 20min really happy with time over that distance) Burpees pull ups where tough but just grinded through.

Hope we'll see this workout at the games this year, maybe with a ruck. 

Took it slow, aimed to finish the Rx. iPhone battery died on the last mile, wiping my times. But I finished.

2:16:51
10 mile run ⏩ 20k row

77 minutes 
1 mile each with 16 burpees to celebrate after each round 

bike erg 
ski erg
row 
assault bike 
rower 
bike erg 
ski erg
row
assault bike 
tower 

2mile run
80 Burpees

26:20

broke it up into…

4 Rounds
800m run
20 Burpees

M/174/43. rx 1hr 17 min 53s. broke it up into 10 rounds of 1 mile/15 burpee pull ups

Beginner option
For time: 43:36
Walk/run 2 miles 
75 burpees 

RIP Clovis
5460m run
100 burpee pull ups
1:13
m/53/175
compare to
5 rnds
2 mile run/30 burpee pull up
2:20

Rx
2:48:03

Intermediate
74:59
Broken down: 20 BP pu-2 mi-20 BP pu, then 1mi + 20 BP pu x 4.

Rx was not happening with my lower back and knees today, but I need to run more so intermediate scale seemed like the logical choice.  On top of the joint limitations today I chose the hottest part of the day with clear skies, light airs, and stupid high humidity to do this.  My goal of keeping the scale to around an hour turned into 'just finish without causing a heat injury'.  Still, glad I did it.  RIP 2LT!

58:50, intermediate at work. Split 5 rounds of 1.2mile elliptical/20 burpee PU. Tough one. 

37:01
Run 2 miles
75 burpees

M/39/72”/170

Intermediate scale 72:48 

2:01 2 rounds 500 cal Echo 75 burpees pu
This equaled 36+ miles, had to rest foot 

Rip Clovis

So I needed to suffer a little more today. Ran 5 miles in 41:20. 

1:40:13

Total run time - 1:14:38
Total Burpee pull-up time - 25:35

runs were fine but the burpee pull-ups were a grind

This is my first full Crossfit Work out. I've been doing a little bit here and there the past week, but never a full workout.

Even the beginner one on this is intimidating, but I committed to doing it no matter how long it took.

I was able to jog most of the 2 miles, but took some strategic breaks to walk.
For the 75 burpees, I split them into sets of 10 and took breaks between. I come from a strength training background, so all of this endurance-based stuff is tough! Man, what a grind!

The 2 miles took 23:55.
The 75 burpees took 18:55
In total: 42:50

I'm excited to see my progress and how much faster I'm able to do this as time goes on. The journey begins!

Did this one last month. 2:05:39 

Clovis
For time:02:01’ minutes 50 burpee-pull-ups before 10 miles run and 25 burpee-pull-ups after run was really hard after to burpee-pull-ups average step 06’:44”
Run 10 miles
75 burpee pull-ups
Partition the run and burpee pull-ups as needed.

Modified workout: 2 miles and 100 burpees. Time:28 min and 16 seconds

Did this marquee Hero Wod last Sunday. Annual hero wod for me. 
1:29:34 Male 48yrs 5’9” 155lbs. RIP Hero 

Globo wod: sub for running is 20000m row.  If you are using a conventional treadmill use a slight incline.  

Champions Club Scaling Notes

RANT
"Man, Chris, we've been seeing a lot of short/spicy ones come up lately" - Mr. Kuiper after the 5:30 session tonight... to which I replied, "Hmmm!"

WORKOUT THEMES
An honorary workout. Monostructural and gymnastics. An absolute physical and mental grind.

					SHORT		MEDIUM		LONG

LIGHT																																																									x

MEDIUM

HEAVY

COORDINATION SCALE
AMRAP in 20 minutes of:
Run 400 meters
10 burpees
15 kips

SPEED SCALE
1 round for time of:
15 burpee pull-ups
Run 1 mile

STRENGTH SCALE
5 rounds of:
15 strict pull-ups
15 strict push-ups
Run 800 meters

MY STUFF
Might do this tomorrow with the group, or whatever version of this we do. To say I checked the box for my workout today would be disrespectful to any and all forms of boxes.

GENERAL FEAR LEVEL: 9?

Beginner Option:
For time:
Jog 2 miles 800m-800m-800m-800m
75 burpees 19-19-19-18
Partition the run and burpees as needed.
34:45