M/46
Rx 8:41

9:13

11:23 RX

M/41/5’9”/195#

15:40 - Rx’d
I felt like I forgot how to do DU’s. 

M/27/5'8"/175lb
CrossFit AFK

6:52 - Rx

11:00

Rx’d
12:11

As rx’d, 11:31.

Fucking dubs.

50m/5'10"/185

Done with a 20kg Dumbbell

7min01

M/40y/1m69/68kg

5Rds
DBSnatch 35lbs 16
SingleUnders 40

Score ~ (8:00)

Rx
22.5kg

7:14

Scaled, 35# DB

Managed to go unbroken on both movements.

7:29

M/48/5'8/#215
4 rounds in 10:00(self imposed time cap) Rx
completed 5 rounds in about 12:00 

M/50/87
100 Single-unders 
16 d.s 35#

9:00

M/43/140 lb

7:40 RX 

Pretty much as RX'd - used a 16 kg kettlebell, and didn't count the in-between singles to get doubles going. The most consecutive double-under streak was 33. Completed in 21:41.

Rx
9:53

59yo m 5’5” 135lbs

5 rounds for time of:
50 single-unders
16 35lb KB Snatches

8:10

7:21 Rx

5 rounds:
100 single under
Dumbbell snatch 15 kg

Time: 8:27

22 kg (48 lbs) DB

7:20

8:28
intermediate
54/72//5’9”/M

13:37; RX

M:30
7:16 @45

Performed in train Together 

11:10 Rx alternated w/no jerk, muscle snatch

RX: 7'13 @53lb (24kg)

6:53 RX

M/51/194#/5’10”

9:36 Rx

Rxd 13:36

Intermediate
9:34 

M/37/6’/178#

8:34 Rx

Deo gratias

6:58 unbroken DB Snatch and Double unders little brake after each round. 

5 rounds:
50 single unders
16 dead stop kettlebell snatches 35lb

10:24

4*T
8:56

7:45 rx
Heartrate thru the roof!
M/54/175/5'11"

Modified:
--
5 rounds for time of:
10 burpees 
10 + 10 DB snatches @ 15 kg

> 19'11''
--
Peace.

2023-05-13
Scaled. 50 single unders and 16kg db. 5min53sec

M 52/195/6'
7:48.

18:34 RX and slow as shit…. Holy calves 

5 rounds in 9:57 of:
50 single-unders
16 dumbbell snatches, 50#

https://youtu.be/BoJbAQVBU2s
5 Rounds For Time of:
50 Single Unders
16 Dumbbell Snatches 45 lb
I completed the WOD in 15:31 minutes.

6:04 RX

Was sooo close to sub 6 but tripped up like 4 times on the last set of Dubs. Everything else unbroken

5rds: 5:46

50 DU’s 
16 DB SN (35lbs)


GWU: 400m jog 2x 10 HipExt/Banded Shoulder Mob/10 KBS/Banded Hip/10DU’s

SPWU: DB DL/DL+Shrug/MSN/OHS/PSN
^Wod weight 

Cool Down: 400m walk

54 years old beginner. 
5 Rounds 12 minutes of
50 single unders 
dumbbell power snatch 20x16, 30x16, 40x16,16,16. 
Followed by accessory work and cool down stretch. 

M/39/72”/170

SpRiNt?? Hahaha I tried…as rx 9:35

Rx 6:13….. that was fun!

Rx’d: 9:28

Intermediate scale, 40# kettlebell

12:59

m/5’9”/209#/37

6:48 Rx Loved it!

8:15

30lb dumbbell

11:44, Rx dumbbell weight with single unders 

Finished Rx in 6:50. I tend to be more proficient with Double Unders as I fatigue…The last 3 rounds were unbroken.

9:35, at home so 40lb DB. 

10.93
45 lb dB
100 singles

8:43 50lb DB

Intermediate Option:
5 rounds for time of:
80 single unders 
16 dumbbell snatches
♀ 25-lb DB 
9:55.07

@50lbs & 100singles/round
10:07

Son(15)
@35lbs & 100singles/round
11:45

Daughter (13)
Beginner (15lb, 50 singles)
10:44

Beginner for jump rope but full weight for DB: 11 minutes

SC 35#...14:03

8:26 
single under a with 50 lb dumbells

8:21 RX
UB for 2 rounds then went 30/20 + 16 for the rest 

Subbed/scaled to 10 burpees and 35# DB snatches 

10:30
Now off to shoveling a heavy, wet snow.  The endurance part of the workout. 

60/5’8”/156

9:35
50 lb db for the snatches
lotta sucking wind into heaving lungs 
double unders weren’t very smooth. 1-2 trips per 50.

Male 45yrs 5’11” 185lbs
Intermediate option
8:17

15:49 150 singles 50lbs

This was not good for my foot! But it was a fun burner. 

RX for male
34yo, 6'0", 180lbs
10:36

Globo wod: If you don't have a jump rope today do hops over the dumbbells or tuck jumps. 

Is this alternating DB snatch or 16 per arm?

M/48/6'2"/185#

Went the speed route women's rx'd had 2 slips on DU's 1 each in round 4 and 5, 35# DB snatches unbroken 8R/8L
6:57

26 mins 
DbSnatch Rx'd ( Avg 1:30 min)
Scaled Double under (Avg 3:30min)

Intermediate Option:
5 rounds for time of:
40 double-unders
16 dumbbell snatches
35-lb DB
11:40

5 rounds for time of:
150 singles
30 odd-abs / even-squats

Post time to comments.
Time: 13:21
35yo
Male
5'7
190lbs

Beginner Option:
5 rounds for time of:
50 single-unders
16 dumbbell snatches @ 16kg (35lbs)

9:37

Scaled to
5 rnds
80 step ups to 45# plate
16 25# db snatch (8 rt/8 lft)
7:40
m/53/175

rxd at the Y. 

15:17

many sets on the dubs. Unbroken snatches except round 2. 

5RFT :
50 DB hops
16 DB snatchs 22.5kg
7'43

5 rounds for time of: in 15:30 minutes 
50 single-unders
16 barbells hang snatches 50 lb

Men's Intermediate
12:42

DUs weren't too bad the last few days in practice and as part of warm-up today, but sucked during the WOD though only tripped twice in round 4.  DB snatches unbroken, switching arms only once each round.  Scaled mostly due to this being done a day early (230511) - traveling but wanted to make sure I could get this in.

Champions CLub Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Monostructural and weightlifting. Jumping with accuracy, core to extremity, unilateral loading

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM			x

HEAVY

COORDINATION SCALE
As is, extend to AMRAP in 15 minutes and slow down. Lower double unders reps

ACCURACY SCALE
As is, double unders have to be unbroken or else restart that round

ENDURANCE SCALE
Sub 10 burpees for double unders, practice double unders in the warmup

MY STUFF
Endurance scale. 35#. I forgot the time. 4:something?

GENERAL FEAR LEVEL: 6