From the Archive: "Clovis" WOD Demo

In 2012, Carey Kepler and CrossFit Central perform the grueling Hero workout “Clovis.”

Clovis

For time:
Run 10 miles
150 burpee pull-ups

Partition the run and burpee pull-ups as needed.

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Compare to 121111.

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Scaling:
This workout is a mental and physical grind. If you are not accustomed to this running volume, significantly reduce the distance. Partition the work in order to sustain intensity.

Intermediate Option:
For time:
Run 5 miles
150 burpee pull-ups

Partition the run and burpee pull-ups as needed.

Beginner Option:
For time:
Jog 2 miles
75 burpees

Partition the run and burpees as needed.