20 min
Box jump 24"
DB Swing 25 lbs
Push press 50 Lbs
Rest as it is.

34:49
Rx’d

Beginners scale ⚖️ 300 reps
 filthy 3️⃣0️⃣
25:19 

For knees 2 elbows on bar 
I subbed in supine v-ups with band..easier on my forearms 

Just turned 45 this year ... with G-d kindness i will stop the slide & get better with age 🙏🙏🤲
Have some humble pie 🥧 😌 

24min38
Rx

15 reps of each unbroken until the double unders: 8:04 no warmup/step down box jumps 

Modified:
--
50 jumping jacks 
50 inverted rows 
50 DB weighted box step-ups @ 2x 5kg
50 DB swings @ 15 kg
50 jumping air squats
50 toes to DB 
50 DB shoulder presses @ 2x 7,5 kg
50 anchored sit-ups 
50 DB thrusters @ 2x 5 kg
50 burpees

> 44'09''
--
Peace.

M/43/140lb

20:13 RX 

*1st time doing this WOD.  Goal was < 30 min.

For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 good mornings
50 wall-ball shots
50 burpees
50 double-unders
♂ 20-in box, 23-kg KB, 45-lb push press and good morning, 20-lb ball

38:56

29:15
sub back ext with bb good morning

28:20

https://youtu.be/Sq_EGuiyKgw

33:20 Rx

M/36/6’/178#

34:04 Rx

Deo gratias

22:46 rx 
(except no access to GHD so did good mornings w/45# barbell)
Was doing "ok" until the wall balls...
M/53/175/5'11"

Wow, what a WOD. I did 30's and it was my first time. 

24min but at the end I was crushed.

SC 40#kb, 25 K2e & burpees...48:25

Bonked after 2 rounds.  Just trying to get back at it.

25:30 
subbed wall balls for 45# thrusters
M/5’7”/196/42

Rx 32’49

(bar rapace jump to pull up)

https://youtu.be/qP3sCy2qkuQ

24:47

33:42
53 lb kb/ 14 lb wall ball. 

Wet garage floor really killed my double unders. 

25:24

50 Box Jump
50 Gravitron Pullups - 100lbs assist
50 KB Swings, eye level 20kgs
50 Walking Lunge Step
50 Hollow Rock
50 Push Press, 45lbs
50 Good mornings
50 WBs, 20lbs, 8 foot target
50 Burpees
50 Doubles

Filthy.

40:07, Rx'd
M/55

M/27/5'8"/170lb
CrossFit AFK

24:43 - Rx (Knee to elbows, real back extensions, wallballs, and burpees were tough)

Все упражнения делал по 30 раз
46 минут 

32:30

did 15 singles and 20 doubles until I hit 100 for the rope. Burpees were the worst. Knees second worst. 

18:38

24” 
35lb KBS
35lb Push Press
20lb WB

181214 20:34

For time:
50 box jumps- 20 inch box 
50 jumping pull-ups
50 kettlebell swings- 25 lbs 
50 walking-lunge steps
50 full body crunch
50 push presses- 30 lbs 
50 back extensions
50 thruster with a 15lb dumbbell 
50 burpees
100 single unders 

27:54:10

33:53 rxd. Last was 32:37, PR around 26 many years ago. Still have post flu cough from 3 weeks ago. 

Rx’d: 24:32 (PR)

181214:  26:34

170115: 31:50

M/68”/170#/39.5 y

21:11

felt good except wall balls and burpees really slowed things down

Did this instead - sans partner
"Grevin"
With a partner, split up the repetitions any way you see fit. Only one teammate can work at a time and the exercises must go in order.
10 Handstand Pushups
20 Ring Dips
30 Toes-to-bar
40 Push-ups
50 Kettlebell Swings (53/35)
60 Wall balls (20/12#)
70 Burpees
80 Pull-ups
90 Box Jumps (24/18")
100 Double Unders

As rx'd, 33:47.  Unbroken HSPU, 10-5-5 ring dips, 10-10-5-5 T2B, 4x10 push-ups, 20-15-15 swings, 20-15-15-10 wallball, 21-15-12-9-9-4 burpees, 8x10 pull-ups, slow and steady box jumps, DUs in 2 bigger sets and a bunch of smaller sucky sets.  This didn't get real until the swings, and then it got ugly fast with wall ball followed by burpees.  Happy to get through without too much drama.

49m/5'10"/180

Subbed: tuck for box jumps (no box or suitable platform), 35# DB for 16kg KB (no KB), good mornings w/45# plate for back extensions (no gear to support). Otherwise Rx.
32:19

I didn't time individual exercises, but KTE took absolutely the longest - grip fatiguing, shoulders on fire, and core fatiguing about 25 reps in.  WBS took longer than expected, but burpees and DUs went better than expected.  Couldn't say when the last time was that I did the Filthy Fifty, so this will be the new PR.

34:58 RX 🇹🇹!! Did 100 single unders instead. First ever WOD ✔️

Scaled, 35 reps and replaced back extension with standing Jefferson curl.

20:16. My body is on fire

Rx other than substituting 35lb plate for 16kg KB, knees to elbows and armpits, wall balls to 9' ceiling & 100 single unders. Legs are still no good which made things slow. Felt Iike the burpees took half the time
28:18

M/30s/225lbs

38:23 RX 🇺🇸🦍
so out of shape!!!!

33:39 scaled

44lb KB swing - only KB available at local YMCA
16 lb wall ball - no 20lbers
100 singles - couldn’t get rythem with the jump rope today 

31:39 used 35DB, 9’ ceiling, did double taps and 💯 singles for good measure 

Scales: 20” box, 16kg kb, jumped k2e (tap floor), 35lb bar, 2x10lb DB thrusters

30:17

burpees were death, ~7 mins!!
last time 33+ but basically Rx; today lighter and a lot faster

Champions Club Scaling Notes

RANT
This one is probably my all-time favorite, mostly because it's the first workout I ever posted my results on here for (though not my first ever CrossFit workout).

WORKOUT THEMES
A benchmark that gives us a short test in stamina for a bunch of different kinds of jumping, squatting, and core to extremity movements.

					SHORT		MEDIUM		LONG

LIGHT									x

MEDIUM

HEAVY

TECHNIQUE SCALE
Pick three of the movements and do an AMRAP in 20 for it

CONSISTENCY SCALE
Scale weight/ROM to make sure all movements are unbroken, rest as needed between movements.

INTENSITY SCALE
Do inverted Filthy Fifty where the double unders go first, then sprint the burpees and live with whatever happens after that

MY STUFF
Did a Christmas Workout rest-run instead. I'll get back around to this one though. - update 12/13 - did this in 17:20

GENERAL FEAR LEVEL: 8

Ugh--lots of modifications
20" step ups
knee to chest
good mornings w/45# bar
9' wb
100 step ups to 45# plate (practiced du's in warm ups, but still don't trust my calf)
36:22
compare to's  are all with somewhat similar subs/mods between 32'ish-35'ish min

M/48/6'2"/180#

Rx'd 
26:42...nothing in the tank today about 1.5 minutes slower than compare to 

These rep ranges aren't recommended for older masters athletes (see the CrossFit Masters course). If that's you, try "Dirty 30" all the way through, scaled as necessary, and then 20 reps of each to get a similar stimulus without over-taxing any particular movement pattern. 

600 movements on Thursday. 500 movements on Sunday. Rest day? Make mine a double.

For time:
30 box jumps
30 jumping pull-ups
30 kettlebell swings
30 walking-lunge steps
30 hanging knee raises
30 push presses
30 back extensions
30 wall-ball shots
30 burpees
30 single-unders
♂ 20-in box, 12-kg KB, 35-lb push press, 10-lb ball
20:32