Jacob Schmidt and Jon Colborn of CrossFit Omnia go head to head on today’s workout of the day: The Filthy Fifty.
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
♀ 20-in box, 12-kg KB, 35-lb push press, 14-lb ball
♂ 24-in box, 16-kg KB, 45-lb push press, 20-lb ball
Post time to comments.
Compare to 181214.
Scaling:
A classic chipper of 500 reps, this longer workout is characterized by intermediate-level bodyweight movements and light loads that allow people to keep moving with limited rest. Newer athletes should reduce the volume and use movement modifications that ensure large sets and short rest breaks. Intermediate athletes can perform this workout as prescribed.
Beginner Option:
For time:
30 box jumps
30 jumping pull-ups
30 kettlebell swings
30 walking-lunge steps
30 hanging knee raises
30 push presses
30 back extensions
30 wall-ball shots
30 burpees
30 single-unders
♀ 16-in box, 8-kg KB, 22-lb push press, 8-lb ball
♂ 20-in box, 12-kg KB, 35-lb push press, 10-lb ball
Comments on WOD Demo: Filthy Fifty
20 min
Box jump 24"
DB Swing 25 lbs
Push press 50 Lbs
Rest as it is.
Beginners scale ⚖️ 300 reps
filthy 3️⃣0️⃣
25:19
For knees 2 elbows on bar
I subbed in supine v-ups with band..easier on my forearms
Just turned 45 this year ... with G-d kindness i will stop the slide & get better with age 🙏🙏🤲
Have some humble pie 🥧 😌
Все упражнения делал по 30 раз
46 минут
These rep ranges aren't recommended for older masters athletes (see the CrossFit Masters course). If that's you, try "Dirty 30" all the way through, scaled as necessary, and then 20 reps of each to get a similar stimulus without over-taxing any particular movement pattern.
Ty
I was going to attempt 50 then automatically scaled back to 30 to maintain intended stimulus
Ty
I was going to attempt 50 then automatically scaled back to 30 to maintain intended stimulus
Ty
I was going to attempt 50 then automatically scaled back to 30 to maintain intended stimulus
WOD Demo: Filthy Fifty
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