4 rnds
400 m run
30 push ups
20 cal row
	21:40

I wonder if the mumfit would agree with your program.

18:19
Rx’d

M/27/5'8"/170lb
CrossFit AFK

17:58 - Rx (Need be better at running. Jumping bar at wrist height.)

18min16
Rx

18:04 as rx’d. Last time 16:17! Shoulders and lungs! Paced myself by doing 20/10 on push press and 12/8 on JCTB until the final 20 when I stopped briefly about 4 times…Runs were slow, and this would’ve been good WOD to eat less or nothing prior. Had 6 bacon strips and 2 baked potatoes with lots of butter, cheese, sour cream, and onions for breakfast around 12-1pm. Stomach felt terrible during this-go figure. 

180lb./43y/176cm. 

28'57 

RX

SC to kipping PU doorjamb...29:27
Transition from inside to outside for runs added 45s+/round

Rx 15:38
65lb

M/36/6’/175#

16:47 Rx

Deo gratias

19:53 with 1k assaultbike 

Didn't warn up jumping c2b.  Wound up crushing my fingers badly on the bar in the first round.   Adjusted the height and crossed from there. 

Rx with 30kg on the bar

23min38

Hope everyone crushed it! 
Mâle, 39 years old, 1m69, 66kg

21:42
Rx
M/41/202lbs

Great work everyone! Keep it up! 

15:45
Rx+ @75
M/35/197

I was at a commercial gym had to switch runners every round. Otherwise RX 
33:54

14:27rx

Modified:
--
4 rounds for time of:

50 DB SDLHP @ 2x 12,5 kg DB
30 DB Push Press @ 2x 12,5 kg DB
20 inverted rows

> 29'47''
--
Peace. 

4rds: 13:38

400m Run
30 Push Press (45lbs)
20 Jumping C2B

GWU: 1min JJ’s/1min High Knees/10 Sqt w/rot./5 Scap Push-ups 
1min ea. w/10lb ball
slam ball/rot. pass/OH pass/Sqt pass

SPWU: Running Drills/200m Jog
Push Press
pvc Prog./ bar Prog/10 push press

Pull-up 
3x5 Scap pull/2x3 strict pull-up/jumping

COOLDOWN: Lat stretch& forward split

20:06 at work. Last was 18:32 in 2017. Not really feeling it today…

Lee (Rxd) 23.21
Noah (20Kg) 24.56

The jumping C2B turned out to be very tough, my bar was so high that it turned into doing strict singles.

Rx 19:36

No compare to data.  In fact, pretty sure I didn't do this one in 2017 because of where I was at and what I was doing.  PP only broken once in 3rd round.  Can't say as much for the jumping CTB pull-ups.  Good burner.

23:33 Rx

M/30 yo/ 210lbs
24:45

Rx
Treadmill at 1°
17:02
M/30s/225lbs

Son (15)
Same runs
30 PP @ 45lbs
15 Jumping C2B
18:33

Rx’d:  17:55

171206:  20:57

Rx 21:54 

15:37 compared to 17:05 runs on treadmill

As rx’d, 20:36. 

Unbroken push press, very broken jumping pull-ups.  Struggled mightily with those – kinda wish they had been regular C2B pull-ups!  Runs were mostly light and quick – had to
focus on it, easy to jump on the struggle bus and coast.

49m/5'10"/180

Scaled to 50# push presses and 15 pull-ups. 
23:04

60/5’8”/153

M/43/140lb

17:21 RX 

400m Run
30 PP (65)
20 Jumping C2B

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Monostructural, weightlifting, gymnastics. Pulling with skill, pushing with skill, overhead, jumping with an upright torso, core to extremity.

					SHORT		MEDIUM		LONG

LIGHT										x

MEDIUM

HEAVY

ENDURANCE SCALE
Split the reps/run in half and do 8 rounds

STAMINA SCALE
As is, but do 10 strict pull-ups per round

COORDINATION SCALE
As is, sub 20 kips for 20 jumping pull-ups

MY STUFF
14:51, endurance scale, but subbed 5 L-pull-ups for 10 jumping

GENERAL FEAR LEVEL: 7

M/48/6'2"/180#

Made up yesterday's first results  posted there took 10 minutes recovery then todays as rx'd in 18:56 with road runs compare to was rx'd with TM runs 2% incline in 19:26

2x 30lb dumbbells for push press

16:49

15:41 broke last 2 rounds into 10/5 +5 I know it may have changed the stimulus a bit but my heart and lungs couldn’t tell. 

Scaled: 2x 23lbs DB push presses
19:48

Deliberately slow runs, all PP unbroken
Last time 65 Rx, 23+ mins

14:12

4 rounds for time of:
200-m run
20 push presses
10 jumping chest-to-bar pull-ups
65 lbs
14:37

M/24/200lbs/6'2"

21:08 (Scaled)
4rds 
400m
20 PP @ 65
15 jumping pull ups

Scaled to
500m row for run
else as rx
24:45
m/52/175
last 1/2 of 3rd rnd and 4th rnd of jmping ctb got me....
compare to w/ same scale
23:24

17:28 Rx 

M/29/6’1”/195lbs

18:48 on Assault AirRunner

https://youtu.be/BAlLQImdvSQ

Globo wod: subs for runs are 500m row or   25 calories assault or echo bike. If you are using a conventional treadmill use a slight incline.  Dumbbells sub 30/ 20lb dumbbells. Scale down so you can hit 15 unbroken push press reps fresh. For jumping chest to bar pullups elevate yourself so you can get the jump assist on the chest to bar pullup.  If that's not possible in your globo sub inverted bar or ring/TRX rows. 

Busy gym: do all pullups, then all push presses, then the full distance run (or sub).  Not the best but it will have to do.