10:30 RX

M/40/5’9”/195#

	5 rnds
10 2db thruster 15kg
90 m carry 2db 15kg
	13:50

12:55
Rx’d

13min05 
with 100meters farmer carry instead of 100 yard.
Rx

M/27/5'8"/170lb
CrossFit AFK

9:23 - Rx (Farmer carry was tough on the shoulders today)

13:10

Intermediate

13:49

11:41 as rx’d (Unbroken thrusters and carries with breaks mostly after carries) Ow!!(forearms, feet, and lungs)

GWU: 
>1m wall sit
2 rounds:
20-30s hang
60’ low bear crawl
>1m wall sit
SWU:
3 rounds: (30-40-50lb dumbbells) 
50’ farmers carry (forgot round 1 carry)
5 thrusters 
25-50’ farmers carry

180Lb/43y/176cm

completed 11/6. Post wod . As RXd. 

12:13.

thrusters unbroken, walks broken. 

11:57
Rx 

7:25 Intermediate

M/36/6’/175#

6:21 with 35 lb. dumbbells 

Deo gratias

8:36 @ 35

First Crossfit workout ever!! 
Beginner scale- 7:02.07

11:18 Rx

13.24 RX

9:58 Rx
M/35/197

RX: 9':41" hard

Intermediate: 35#
5 rounds 10 Thrusters+ 100 yd farmers carry. 14:26

https://youtu.be/Hti4DI88Q9s
Rx 10:37

M/30/210
11:48

Modified, using 2x 12,5 kg DB
--
5 rounds for time of:

20 dumbbell thrusters
100-m farmers carry

> 23'' 46''
--
Peace.

rx 12:39. Pace fell off significantly in later rounds. Farmers carry major weakness. 

5rds: 6:06

10 Thruster
100yd Farmers Carry

35lb KB

25 lb. 9:35.68

M/48/6'2"/180#

Scaled to women's rx'd 
7:27

Well… did this one wrong lol. 
Did 100 feet instead of 100 yards. 

M/50/86
35#
12:00

M, 22, 51kg

25lbs
9:47

M/22/5.75

RX
13:13

17:10 rx

Did one 50lb dumbbell thruster held in front, 2 53lb kettlebell carries

Intermediate

7:25 unbroken

M/29/6’1”/195lbs

Intermediate
8:20

35s are the heaviest I have.  Reps and carries unbroken but some small breaks between between thrusters and carries.  Grip was still taxed despite the scaled weight.  Nice one HQ.

9:34 intermediate 

10:49 scaled, 40 lb DBs and 4 rounds

Rx
But with small barbells so plates got in the way of everything. Outside ,50F
12:38

Son(15)
@35lbs and same conditions
14:50

Rx’d: 15:36

35# dumbbells, unbroken sets with a few seconds rest in between. 9:18

52 y/o, 6'2", 185#

As rx’d, 7:59.

Spicy.  Unbroken thrusters and unbroken carry for rounds 1-3.  Broke carries in rounds 4 and 5 into two chunks; farmers carries are just the worst.  Everything hurts by the end.

49m/5'10"/180

20:25 with #45

12:01

50lb dumbbells/ 100yard carry

5 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry

35lb dumbbells 

8:05

8:37 with 35’s. 

SC 35#dbs...9:33

With 35# DBs
16:02
Good one, HQ. 

60/5’8”/153

Lee 8.10 Rxd
Noah 12.11 12.5 Kg

Intermediate 7:40
Wife #10 150’

2x35lbs DBs
9:59
all segments unbroken

7:46

30lbs dumbbells

Scaled to
25# db thrusters
40# db FC
18:59
m/52/175

Intermediate Option:
11:18

Scaled to 40kg
@11:03

Intermediate Option

On an Assault AirRunner

8:35

https://youtu.be/th7121_fwv4

15:15 
Rx

5 rds for time
10 db thruster, 35# dbs
100m (approx- 15 back and forths in garage about 7m) Farmers Carry

14:32

Always forget how tough farmers carry can get. Totally thought the thrusters would be the crux of the WOD but of course it was totally opposite lol. Glad I pushed to do full 5 rds. 

Intermediate Option:
5 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry
♀ 25-lb DBs

Globo wod: Dumbbell thrusters, OK, we got that. Farmers carries, we need to think outside the globo on this one. Obviously most globos aren't going to let you carry out the dumbbells to a track or outside, so measure a distance on the weight room floor that you can carry the dumbbells. 25 feet is preferable (6 down and backs). 10 feet is doable as well (15 down and backs).  Finally if the globo doesn't allow this do a minute dumbbell holds after each thruster set. Metrics guys 100 yds is 100 m give or take a few extra yards. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Weightlifting and... weightlifting? Informal movement, core to extremity, squatting with an upright torso, odd objects, pushing with skill, range of motion and overhead are also themes.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM						x

HEAVY

STRENGTH SCALE
10 rounds, split the reps in half, go as close to rx as possible

STAMINA SCALE
1 round for time:
50 dumbbell thrusters
500-yard farmers walk

POWER SCALE
5 rounds for time of:
10 wallballs (highest target possible with normal weight)
200-meter med-ball run

MY STUFF
10:20. First three rounds at 20k kettlebells, and last two with 50# dumbbells

GENERAL FEAR LEVEL: 6

Intermediate Option:
5 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry
 35-lb DBs
11:28

Score 420 (42lbs) 10 Rounds
with 5 strict pull ups/chin ups each round
Not bad for a novice 67yr old eh?

Score:330 (30lb DB,11RD)

27.5 lbs
6rds + 8
score=165?

40 lb db got 13 rounds!! That was a great workout

11 rds !

110 x 27 lbs thruster

scaled. To rows ; 110x 27 lbs as well .

25:42. 35lbs