Bonjour, auriez-vous des conseils sur quelle manique acheter pour faire du soulevé de terre ? Au passage, très bonne vidéo ! Celle-ci est très bien expliqué

I am new and 47.  I just recently maxed a PR of 335.  Feeling optimistic for sure!

Been a long time since I last checked the comments. So glad I did. Where else would I find a spirited conversation on the deadlift? This made my day.

	emom'7
	3 dl in kg
4x 135; 2x 137,5; 1x 137,5 (2)

E3MOM

205, 215, 225, 235x4

315, 335, 335, 340, 340, 345, 345

Bray:  225, 235, 240, 245, 250, 255, 255

Love a good deadlift! My current 1RM is 245 conventional with switch grip :)

M/27/5'8"/170lb
CrossFit AFK

235lb-285lb-305lb-375lb-405lb-375lb-375lb (Midline was tired on these today. Worked up to my last 3RM to match it then went back down.) 

Completed 12/9 post 12/8 wod. 

315 x7

up to 375 in April. Not feeling it today. 

I try this movement but if you don't do it properly, it can ruin your back.

345-355-365-375-385-395-405

compared to 335-355-375-385-395-400-405 so similar

405-405-405-405-405-405-405-no belt
and reset at the ground on all except the last set. It seemed the low back was getting more tired as I went, and I thought an unbroken set would help me maintain lumbar curve, but not sure it did! 
3.5-6.5min rests, and build up was 185x10,275x8,325x6,375x3

180/43y/176cm

225/225/255/270/285/-/-

M/36/6’/175#

275/295/315/335/345/355/315

Deo gratias

154
176
198
220
242
264
286

135
225
275
295
315
325
335

235, 255, 275, 295, 315, 325, 305. 10lbs less than April, but lost over 20lbs since then as well.

At home so did 6 rounds of 5. 
255(6),275,285,285,285,265. 
Felt heavy today. 

Deadlift 4-4-4-4-4-4

300
320
340
350
330
320

Pleased with this.  Had wanted to go a bit heavier for set 4, but 340 was tough, so only jumped to 350.  Handled that okay though, no rounding and first rep pretty solid.  Right lower back a little tight after – think something happened on set 3.  Need to monitor.

49m/5'10"/180

Had to drop weight significantly due to low back pain, felt unstable. 305-305-255-255-255-275-275

Today: 225/255/295/305/315/315/315
4/9/22: Up to335
8/12/21: up to 325
6/29/21: up to 345
2/21/21: up to 335
9/5/20: up to 330
11/6/19: up to 265#

185-225-245-275-295-315-325lbs

155/265/315/345/375/400/415
M/35/197

190-200-210-220-230-240-250

3 reps at 185x 2 touch and go
3 reps at 195x 2 touch and go
3 reps at 205x 2 touch and go
3 reps at 215 touch and go (new pr- previous 3 rep max 210- July 2020)

235 all sets

255(x3)-275-295-315-335. 

M/30/210
Up to 370 for 3x3

245 the whole time, E2MOM

Modified:
--

4 sets of 2 x 14 single-leg DB deadlift  (L/R) @ 2 x 12,5 kg 
3 sets of 20 DB deadlifts @ 2 x 15 kg 
Rest between sets  = 14 alternating single-arm DB shoulder press @ 12,5 kg DB

--
Peace.

Minimum 3 reps DL each 135-265# in 10# increments
220409: same format but only up to 255#

Stopped at 3 reps on last set as it felt like I was starting to get a little sloppy.  Bar path and speed felt good today.  Tossed in different parts of SLIPS in between efforts.

225-245-265-285-305-325(PR)-330(F)
Got one rep on 330 

245-255-265-275-280-275-265#
Heaviest I’ve done in a while. Felt good. 

60/5’8”/153

M/37/232#

295#
295#
295#
295#
295#
300#
300#

Going to try and get on track by following mainsite for a while.
3x 135,185,225,245,255,275,285

My new Trap Bar came in this week......:)
Trap bar dl's
185
235
235
255
275
285
305
m/52/175
I like the feeling of the trap bar dl---glad I got it.

225, 225, 245, 245, 265, 265, 265

M 52, 6'2", 185#

185-215-245-260-275-290-305 (3Rep PR)

275-320-370-390-405(2 reps)-405-410 (1 rep)

220409: 275-320-370-390-405-415(1 rep only)-415-(1 rep only)

210812: 225-275-320-370-390-405(1 rep only)-405 (1 rep only)

210629: 225-275-320-365-385-405 (2 reps only)- 405 (2 reps only)

210221: 225-275-320-365-385-405(1 rep only)-405(1 rep only)

200905: 225-275-320-365-380-395-410(1 rep only)

265lb for all 7 sets

M/29/6’1”/195lbs

95-115-145-185-205-225-255-275(1)-285(1)-290PR-300(F)x3
note to self light headed from the beginning 

225, 225, 255, 255, 255, 275, 275lbs

135-225-245-275-315-325-330 Rx

170 kg in all sets

M/48/6'2"/180#

Trap bar DL
290-300-305-310-315-320-325

Lee 120-130-140-130-130-130 Kg
Noah 70-70-65-65-65-65 Kg

60-65-70-70-70-70-70
après séance d'haltérophilie 

275 lbs 

Globo wod: If you have a barbell and plates go to town. If you are using iron plates today and are in a Globo that doesn't like noise control the bar on the way down, and consider using pads under the plates. If you don't have a barbell but you have a Smith machine do heavy rack pulls.  Dumbbells sub dumbbell deadlifts. If you know you're going to max the available dumbbells do tempo Romanian deadlifts or single leg deadlifts. If you still max out the dumbbells do AMRAP sets. 

260-267.5-280-290-300-312.5-342.5
April 8th, 2022 at 6:56 pm
Commented on: 220409
August 12th, 2021 at 6:52 am
Commented on: 210812
Deadlift 3-3-3-3-3-3-3 reps
245-245-245-245-250.2-250.2–250.2
220409
Workout of the Day
Deadlift 3-3-3-3-3-3-3 reps
255-265-275-285-295-305-325-345

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Single modality. Weightlifting. High output followed by full recovery. Squatting with an emphasis on pushing and midline

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY		x

TECHNIQUE SCALE
Same format, 10+ reps per set

CONSISTENCY SCALE
Slow motion on each rep (5 count on the way up and 5 on the way down)

INTENSITY SCALE
Do a sport sprint or burpee set before each lifting set

MY STUFF
315 for all sets, but did 5 reps instead of 3

GENERAL FEAR LEVEL: 4

Anyone reading this lacking the benefit of proper coaching should be aware that you can tie your back into knots doing it wrong by being forward onto your toes. That happened to me until a coach said "stay on your heals". Fixed, instantly. Now I'm happily at 2x bodyweight, and it feels easy. All those deadlifts in the open were a breeze.

Some people call the deadlift dangerous. Think those people will ever need to pick something up off the ground? It's dangerous NOT to train the deadlift.