5x5 fsq in kg
87,5; 90; 90; 90; 87,5

135,185,185,185,185

275 
295
305
315 
325 x4
295

Male rx 175cm 89kg 

I question the second point on "Loose Fingertip Grip".   I mean, it can be done...but if you are a cleaner (Oly) I do not think it should be done.  Thoughts?

185-225-235-245-255(4)

M/26/5'8"/170lb
CrossFit AFK

255lb-260lb-265lb-270lb-275lb (Need to work on keeping my elbows and upper back up in the last couple reps. Focused on pushing knees out half and wide.)

195-200-205-210-215 (2 reps then bailed because I felt like I was going to sleep in a bad way if I kept the bar on my shoulders) 
Felt super weak and I’m betting it’s the sedative hydroxizine hcl I took in the wee morning hours because I couldn’t sleep…still drowsy…Also despite resting at least 4-6m between sets my HR was jacked before each set. Belted after 200lb. In lifting shoes. 275lb. Is my 1rm. Did a few power cleans at 195 afterward and it felt like 225. No warmup, just build up: 5each at 45,95,145. 

175lb/43y/176cm

050820: up to 175#
6/14/22: up to 190#
Today: sore back 135# all sets

Did this the day after i did "death by OH squats"!  Unwise! 
145#-165-185-205-215 rx
M/53/175/5'11"

135-155-165-175-185lbs

M/36/106kg

90kg sets

M/36/6’/178#

235/245/250/245/235

Deo gratias

50-60-70-75-/

82.5kg v
87.5kg v
92.5kg v
97.5kg x (3/5
95kg x (2/5)

https://youtu.be/O4MbG37XQYY

65-67.5-67.5-67.5-67.5 kg
(5-Sep-2022)

39 y/o M

185,205,225,235,240

I filmed my lifts. On the 3rd set I noticed I was marginally breaking parallel. I made some adjustments to get deeper in sets 4 and 5. If you don't film your lifts get in the habit of doing it every once in awhile. If only so you know how your lifts look.

155-155-155-155-165(x)

145-155-165-175-185 rxd

modified: squat practice:
--
10 / 10 curtsy squats, toes behind opposite heel 
10 / 10 bulgarian split squats, weighted  @ 10 kg
10 / 10 + 10 / 10 single-arm DB OH squats @ 10 kg
10 + 10 +10 front squats @ 20 kg
--
Peace.

225/255/275/285/295
M/35/197

Love this WOD demo!!

70 - 75 - 80 - 85 - 90 kg (154 - 165 - 176 - 187 - 198 lbs)

5@ 85lbs. Tried 95 but mechanics went to crap so I dialled back like the video demo said. glad I did. 

100-105-110-105-100 kg

2 hours in the surf to include kayaking then did sets of 5-10 reps while cleaning up from the beach and washing cars.  Worked my way from 45-155# in 10# increments.  Couldn't get into a front rack, right elbow just wasn't having it, so I crossed hand to grip the bar and rested the bar on my shoulders.

M/39/160
#70, 70, 120, 120, 170

115 x 5.... post knee surgery PR

135-135-140-145-150 Rx

155-195-215-235-245

Special thanks to Pantera for getting me through the last rep

220614: 155-195-215-235-245

200508: 135-185-205-225-235

Lee 43 5@80kg from floor 
Noah 14 5@30kg from floor (first time doing front squat with barbell)
Christy 41 5@30kg from floor 

135, 145, 165, 185, 200lbs

165-185-205-215-225 F x2

220614 - up to 195

215 was a push and felt a little on the edge. Didn't want to hurt myself so called it after 2 reps at 225.

135-155-165-175-185 (5 Rep PR)

Charles Meyers
SUNDAY
220904
Front squat 5-5-5-5-5 reps
140-147.5-162.5-167.5-187.5
June 14th, 2022 at 5:19 am
Commented on: 220614
Front squat 5-5-5-5-5 reps
135-145-160-165-180
(edited)

 Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Weightlifting. High output followed by long rest. Squatting with an upright torso.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY		x

TECHNIQUE SCALE
Same format, 10+ reps per set

CONSISTENCY SCALE
5 seconds on the way down, 5 seconds on the way up, or pause at the bottom. All with lighter weight obviously

INTENSITY SCALE
Do a short sprint or burpee set before each lifting set

MY STUFF
All 5 sets at 185

GENERAL FEAR LEVEL: 5

Globo wod:  If you have bumpers, bar and rack  you are all set. If you are using iron plates today use squat rack safety pins or bars, or have a spotter. Dumbbell sub db front squats 5-5-5-5-5, if you max the available dumbbells do AMRAP sets. Another option is to work on weighted pistols if you have the skill level.

Bodyweight sub: spend 15-20 minutes working on pistols or scales of the pistol squat.  If you have objects to weight the pistols use them and hold them if you have the skill down. 

Wish my squats looked as solid as hobart's

I really like the recent addition of "points of emphasis" visualization graphics.  Nicely done.