WOD Demo: Front Squat 5x5

Beau Burgener and the Burgener Strength crew tackle today’s WOD:

Front squat 5-5-5-5-5 reps

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Scaling:
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

For more info on the CrossFit Weightlifting course and Burgener Strength click here.