Dusty Hyland of CrossFit Gymnastics offers tips and tricks for mastering the bar muscle-up. Learn more at the CrossFit Gymnastics course.

The dumbbell Turkish get-up tests and advances the margins of our capacity to stand from the ground by adding load. Coordination, balance, flexibility, and strength are all challenged with the practice of this movement. Move slowly and deliberately at first until the positions become familiar. Then, strive to perform the movement smoothly with fluid transitions between positions.

Requiring more stability in the shoulders and the midline, while also increasing depth, the ring push-up is significantly more difficult than traditional push-ups on the floor.