hpsn
5x3 singles
55-57,5-57,5-57,5-55 kg

135, 135, 140, 145, 150x2

145 145 145
135 135

Male rx 24y175cm84kg

dumbbells, E2MOM alternating hands

45, 50, 55, 60, 65

Volviendo de una gripe y 10 días sin entrenar

52.5kg x 5 sets.

Contento de poder entrenar de nuevo.

H/ 38 años/ 174cm/ 74kg/ Argentina

125-130-135-140-140

135-140-145-150-155 last rep at 150 and all reps at last load a bit ugly. 
Lowered the weight to 135 to try and get 10 but only got 5 before they got ugly. Gravity is heavy today. Did the workout in silence. Alex has been gone 2 years...

build up 75-95-115 

warmup was stretching, wrist/forearm and handstand work 

180#43%176cm

115-120-125-130-135
Compared to 115-125-135-115-115

x5 75-85-95
x3 105-115f-95-105-110
Really bad form on the pull for set of 110 

Stealing great cues is priceless! Great article!

M/36/6'/172#

135/145/155/160/145

Deo gratias

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Reading this because it was recommended in the Professional Coach email. I especially like the A.A. Milne quote to begin this article. 

40-45-50-55-60kg(pr)

https://youtu.be/_wskgyuXvRY

65-85-95-105-125
Haven’t done them in a while, but felt good.  One of my faves.

68 Kg

95#/100/105/110/115

95-115-135-140-145

Compare to 161207: 95-115-125-135-140(1)

Done 5/2 a.m.

115-125-135-135 F x2-135

135 is upper end for that amount of reps, struggled with grip strength the most.

30-40-45-50-55Kg

No Monday WOD?

95-105-115-125-135(f)-130

modified
--
100 single-arm DB snatches @ 12,5 kg, switching sides at every break.
 4 sets for each side: 20+20 /  25+25 / 30+30 / 25+25
--
Peace

Manion results there. 

Then todays Hang Power Snatches
95-105-110-115-120lbs

95, 115, 115, 125, 125lbs

Single arm db snatch
#15 x 24
#20 x 24
#25 x 24 (warm up)
#35 x 9
#35 x 9
#35 x 9
#35 x 9
#35 x 9
didn't time

95-105-115-125-135

95/95/105/115(turned into 3 quick singles)105
m/52/175
compare to
105/105/115/125(f)/120
m/48/175

10 reps HPS each weight
65-75-85-95-105#

Did these sets in between doing odd jobs in the garage and around the yard - first 4 sets unbroken, couldn't quite get there on the 5th.  Like Chris said, legs might as well be pudding as Manion did a number on them.

Chris - kind of adopted a little of your Coordination and Stamina scaling. The new format will take some getting used to but in a good way as it forces a little more consideration on this end of what I'm really looking to get out of the workout, especially when I need to scale/sub.

HQ, when or is the the reply feature going to get fixed?

75-95-105-115-115

85,90,90,90,90

95, 95, 95, 95, 95. Form continues to improve but I still struggle getting under the bar.

95-95-95-95-95

I tried 115 and didn’t get under the bar fast enough. Need to work on technique. 

5-5-5-5-5 rep HPS
75-80(2)-75-75-75#

Chris—since the “Reply” feature still doesn’t work, I like that matrix and your several scaling options. My weaknesses are many but vary depending on type of workout. The options will be helpful. 
I feel bad for y’all trying a heavy full body lift after Mannion. Certainly one of the most difficult Hero WODs…not one I can do anymore. 

59/5’8”/156

75,95,115ish,95,105,110,95 all x3 115 was more of a push press 

Hang power snatch 3-3-3-3-3 reps
45-55-65-75-85-95-105-115

3-3-3-3-3 hang power snatch 35 pound

75-85-90-(95)-(100)
Parenthetical () were more of a hang muscle snatch. I couldn't snap the bar to full extension, had to push to finish.

As an “aging athlete” (74), I need a lot of cues and I need them more often than I care to admit. Thank you for reminding those amazing (and patient) coaches to always strive to find the “cue that works” and to always seek what is “better”.

M/47/6'2"/185#

Modified to DxKB snatch
40/44/49/53/55.5#

140 - 145 - 150 - 155 - 160
m/54/5'11"/190#	

Champions Club Scaling Notes

RANT
Trying a new format again to visualize the grid-type thing I imagine to help me scale. Basically decide where it falls on the time/modal domain, what if preventing it from being that for you, and scale that way.

WORKOUT THEMES
High output followed by long rest. Jumping with really heavy weight, extra emphasis on the jump. Upright torso, core to extremity, and overhead position also themes.


SHORT	MEDIUM	LONG

LIGHT

MEDIUM

HEAVY			x


SCALING FOR LIMITING FACTORS
Coordination - same format as above, just do like 10 reps per set
Power - for each set give yourself 1 minute to complete all 3 reps; resets are allowed so weight can be heavy
Stamina - pick 5 different weights that are heavy for you and do max reps for each set (aiming for somewhere around 8-10 each set)

MY STUFF
115 on all sets, did handstand descents in between. My legs might as well be pudding. Had zero jumping ability thanks to Manion.

GENERAL FEAR LEVEL: 3

As I’m reading the level 2 manual today I am considering effective communication and nobody does it better than Master Shifu from Kungfu Panda who trained using food as a tool to speak his athletes language. 

Great article and reminder for us as coaches to keep cues short, specific, and actionable. Thanks for the read!

Beautiful write-up! The pot of honey line at the end gave me the biggest smile. 

Agree, thanks for the reading. like my friend and flowmaster Carlos Andrade said: when one teaches, two learn

Well written and enjoyable read! Thanks Edward!